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Do you want to lose weight in your legs with exercise? You are on the right track, and today I will tell you about workouts to lose weight in the legs: cardio, strength training on machines and at home.
22 December 2023
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Therapeutic diet for type 2 diabetes: what is possible and what is not (table). Methods of preparation of products and recommendations for nutrition. Sample menu of the day.
17 March 2022
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Find out if the plank helps you lose weight and how to get great relief with a simple basic exercise. Training takes two minutes a day, works all the muscles of the body.
22 February 2022
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Try the best slimming cocktail recipes. Find out which foods you can use to make nutritious, energy, and fat-burning drinks to help you lose weight.
9 January 2022
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Lipoic acid for weight loss: forms of release, advantages and disadvantages, mechanism of action on the organism. Instructions for use for weight loss, contraindications and possible side effects.
14 December 2021
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Buckwheat diet for weight loss has been known for a long time and helps a lot in losing weight. How to properly cook porridge to get rid of extra pounds?
17 November 2021
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An effective lean diet for rapid weight loss: mechanism of action, indications and contraindications, permitted and prohibited foods. An overview of the best lean diets for weight loss and menu options for the week.
6 November 2020
