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Why should you count calories? Formulas for counting calories. Table of foods containing calories.
18 November 2023
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How to lose weight by changing your lifestyle and diet? A well-planned diet, a correctly selected set of physical exercises will help achieve the desired result.
1 January 2022
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Useful properties and effect of seeds on metabolic processes in the body during weight loss. Rules for using seeds and recipes for dishes with flax seeds for weight loss. Contraindications
11 December 2021
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Low-carbohydrate diet for weight loss: principles, benefits and contraindications; menu of the week and recipes.
14 July 2021
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What is morning exercise for weight loss at home and what are its benefits? Consider training complexes for women, beginners, exercises for all muscle groups.
1 July 2021