Swiss nutritionist Anna Johansson introduced the world to a wonderful weight loss technique with a romantic name: the 6-petal diet.Among the many ways to lose weight, the 6 petal diet confidently holds the place of champion. Why every year more and more women immerse themselves in its simple and effective system? To begin with, the 6 Petal Method will not make you starve.
Say "no" to exhausting fasting days on the water, to a daily menu that is limited only to light "raw" soups, to stress that will overwhelm you as a result of deliberate self-deprecation.
Many people give up trying to lose weight through dieting mid-term, simply because they are unable to tolerate the dietary restrictions. Diets that strictly limit the list of permitted foods are somehow incompetent compared to Johansson's diet tips. It is enough to understand human physiology and learn how to influence metabolic processes for the diet to be effective.
The 6 petal method refers to a food system without famine, such as the Kremlin, Lyubimaya, Dukan. The principle of the Johansson technique will allow you to lose 500 to 800 grams in one day. People who regularly follow diets have recorded cases of successful weight loss of 10 to 15 kilograms.
The essence of the 6 petal diet
To lose weight effectively, feel and see the long-awaited results in the mirror, Anna Johansson recommends following a diet alternating 6 days. Those who try the diet often guarantee the greatest success after 12 days. Be careful, for a period of 6 days you will have to forget your ambitions as a chef. Products that help you lose weight are already described in the menu, and you must strictly follow it, in no case rearranging the days.
Anna Johansson's 6-petal diet is an alternating chain of proteins and carbohydrates that has a coercive effect on the human body, forcing it to quickly burn fat deposits in the body.
Six days are mono-diets (a new product for each day), confirming the magic hidden in the physiology of the body, Anna admits. In this particular case, the magic lies in the absence of a bunch of chemical elements harmful to the body in the menu.When a person eats foods of different composition, the substances they release enter into physiological "competition".This in turn slows down the rate of digestion. This is how the famous subcutaneous fats, fatty folds and excess weight are born.
The principle of the body's aggressive attitude towards fats is aggravated by strict adherence to a monotonous diet throughout the day. For this reason, it will take less than 25 hours for your body to burn off unnecessary pounds and for you to lose weight. Anna Johansson, in her research, explains that the composition includes the main cleansing organ - the liver.
The liver is a part of our body that not only has a filtering effect on the body, but also ensures the preservation of many useful components that accompany food, which currently arrive in excess. Vitamins and minerals are "frozen" and stored in a sort of refrigerator until they are needed again, explains Anna Johansson.
Remember how many different foods you eat? Before starting the diet, the liver has long gotten used to your hearty breakfasts, lunches and dinners. And so he probably knows that after one serving of some chemical elements, others will definitely come to breakfast, and you can get enough (refuel). For this reason, fish eaten for breakfast is completely transformed by the body.
The body languishes waiting for a new source of nutrition, which it ultimately cannot find, and its own fat is wasted. This is the magic of the mono-diet separated from 6 petals.
What can you eat
Anna Johansson's 6 petal diet involves skillfully alternating proteins and carbohydrates in the daily menu. For the same reason, most of the women tested were able not only to lose weight, but also to improve their own health. It is expected that any participant in the method will improve the complexion, skin condition and satisfactory position of the gastrointestinal tract. While most other diets only harm and destroy health in exchange for burning pounds.
An approximate description of the menu does not apply in this case, the diagram must come in exactly this order, otherwise no one guarantees you its effectiveness:
- Protein day 1: fish;
- Carbohydrates day 2: vegetables;
- Protein day 3: chicken;
- Carbohydrates day 4: cereals;
- Protein day 5: curd products;
- Carbohydrates day 6: fruits.
As you may have noticed, in the six-day chain there is an alternation of carbohydrates and proteins. This tactic every time throws the body into confusion, which allows you to spend excess deposits while eliminating the possibility of feeling hungry. And if you are interested in the question of how high-calorie the products consumed from the floral diet are, pay attention to the menu: boiled chicken, low-fat cottage cheese, steamed fish - the products belong to the categorydietary products. and do not pose a new threat of excess body weight.
A clever tactic will encourage the body to burn the consumed products daily - it's like throwing paper into an already lit fire, explains Anna Johansson.
Menu for 6 days
The diet should not be carried out more than once a year, this is the principle, because any sudden change in diet stresses your internal environment. A loyal attitude to permitted foods still does not allow eating the product of a particular day without restrictions. If you follow the petal diet, limit your meals: do not consume more than 1. 5 kilograms of fruits and vegetables. Proteins up to 500 grams. Cereals of 200 to 300 grams.
You should drink tea or coffee without sugar or other sweeteners. Salt is used in minimal amounts, and it is generally not recommended to add seasonings and spices to dishes unless they are naturally produced. But you can drink a lot of water (more than 2 liters per day).
Does Johansson's diet allow coffee? Yes, but in limited quantities (every day no more than once without dairy impurities or cream). Green and black tea no more than 5 cups per day. Curd products allow you to drink up to 200 ml of kefir per day. By the way, although sugar in any form cannot be consumed, honey is allowed, which is confidently classified as a dietary product. Create your own recipes to add variety to your days. Recipes may contain spices and herbs.
Fish Day
The proteins contained in fish are positive for the body and are well absorbed and digested. In addition, fish that provides a person with omega-3 is very tasty and it will not be difficult for a skillful housewife to come up with varied and interesting dishes for the day. So, to lose weight, follow the proposed menu.
We have compiled for you a sample menu for the first day, reflecting the principle of Anna Johansson's method and giving the best results. You will thus understand how important it is to limit the foods you consume, the quantities you can eat, and not to exceed unacceptable limits:
- Breakfast: fillet of cod (or other low-calorie fish: perch, hake);
- 2nd breakfast: lean fish baked with herbs, fish salad;
- Lunch: fish soup (you can have some shrimp);
- 2nd lunch: steamed fish. Egg white for decoration;
- Dinner: spicy perch.
How much fluid can you drink while following the Anna Johansson diet on a fish day? After each meal it is recommended to drink, preferably herbal teas, black tea and honey (1 tablespoon), a small cup of coffee.
Vegetable Day
A plant-based diet (especially in winter) will provide you with active vitamins and fiber. Steamed or raw vegetables will balance the work of the stomach and ensure its peristalsis:
- Breakfast: turnip or grated carrot salad;
- 2nd breakfast: vegetable puree or stew (do not add butter);
- Lunch: use recipes for stewed peppers with boiled potatoes;
- 2 lunch: cabbage, steamed beets, vegetable soup;
- Dinner: raw vegetables according to your taste.
It is acceptable to drink vegetable juice for weight loss, the same teas (green, herbal), honey and tea, coffee. You can combine recipes, but also replace peppers with cabbage or vice versa.
Chicken Day
Boiled skinless chicken is a true favorite of any diet. Even if we do not take into account the beneficial components of chicken meat (phosphorus, potassium, amino acids, iron, B vitamins), then everyone definitely knows the magic of chicken taste.
And the most interesting thing is that the processed chicken will not bend on the stomach and sides, but will strengthen the bones and muscles of the body. Menu for this day:
- Breakfast: boiled chicken fillet;
- 2nd breakfast: Baked chicken breast with spices (use foil). Egg white;
- Lunch: chicken soup with natural herbs and spices;
- 2nd lunch: grilled chicken, chicken broth;
- Dinner: Cook the fillet again.
Pour the chicken broth into cute cups, add a parsley leaf, you can drink tea, honey or a cup of coffee.
Cereal Day
And this mono-carbohydrate diet will provide the body with the necessary microelements. You can and should use whole grain bread, bran, hulled cereals and other similar products:
- Breakfast: cereal porridge and a cup of coffee;
- 2 breakfast: semolina porridge;
- Lunch: cereal water, rice or rice porridge;
- 2nd lunch: oatmeal with spices;
- Dinner: buckwheat porridge.
All cereal porridges are prepared in water. The abundance of porridge per day can be varied with spices, herbs and a small amount of seeds. It is recommended to drink herbal teas. If you wish, you can replace one dish with another.
Curd day
Calcium and other necessary elements will replenish all the mineral components of your body by the fifth day. Cottage cheese has a particularly positive effect on the liver, this has been proven by numerous studies in this area. In addition, injured or dead body cells are renewed, new amino acids are activated:
- Breakfast: natural and low-fat (or low-fat) cottage cheese;
- 2 breakfast: low-fat cottage cheese with milk;
- Lunch: 5% cottage cheese;
- 2nd lunch: cottage cheese with kefir;
- Dinner: low-fat cottage cheese.
On this day, it is recommended to drink a lot of tea, drinking 1 glass of milk is acceptable.
Fruit day
Our short day food chain is completed by Anna Johansson. Completes the composition of the final "cleansing", provides the body with polysaccharides:
- Breakfast: coffee, red and green apple;
- 2 breakfast: orange;
- Lunch: banana, peach or grapes;
- 2 lunch: a few kiwis;
- Dinner: apples.
Between meals, we recommend drinking freshly squeezed juices (it is important that they are natural and not packaged). It is allowed to drink herbal tea or green tea. Make sure to eat honey during breaks.
Features of the floral diet
By systematically receiving beneficial components, the body will not fall into a state of psychological dissonance and apathy, as is the case with other diets. Disadvantages include lack of communication about the 6-petal diet. After all, for all working women, a diet that requires so much time is not suitable at all. It is better to use this method rather than working daily during the holidays. As for restrictions on use, each diet contains contraindications, and this is the case here. In this case, contraindications apply to nursing mothers and people suffering from gastrointestinal disorders and kidney diseases.
Remember that Anna Johansson's 6-petal diet is only repeated once a year. If you feel satisfied after a 6-day course, you can repeat the method.
Exit from the 6 petal diet
If you are already satisfied with the result and want to consolidate it, leave the principle of the menu unchanged. But gradually increase the dose of calories you consume, then eat as much as you want without restrictions. Exit from the 6-petal diet can be supplemented with a long-term diet without fasting, where various recipes can be used.
Anna Johansson recommends that everyone who decides to follow the 6-petal diet should follow the following tip: first cut something that looks like a flower from paper.
The main thing is that it has six petals. Mark each leaf as a diet day and tear it off at the end of this period. Such a seemingly useless undertaking will provide you with psychological support and will become a guarantee of your daily success. At least the women in Anna Johansson's trial admitted that it helped them throughout the six-day weight loss period.