Currently, the desire to lose weight is inherent in a large number of people around the world. The fair sex is particularly jealous of it. However, very often a person needs to lose weight not only for aesthetic purposes, but also to improve their health. After all, people withobeseas a result of metabolic disorders, they suffer from an exacerbation of chronic diseases, deterioration of well-being and a decrease in the quality of life. Most often in this case people are looking for a really effective solutiondietsfor strong weight loss, the effectiveness of which has been empirically proven.
The list of weight loss diets is very long. But everyone who wants to get rid of extra pounds wants to find the fastest and most effective diets in order to achieve the result as soon as possible and keep it afterwards. How to know what is the fastest and most effective diet for weight loss, how many kilograms can be lost on a particular nutrition system, and whether a fast and effective diet guarantees good health and retention of results, will be discussedin this article.
How to choose a plan?
When choosing one or another system for losing weight quickly, you must first realize the following: express diets with strict rules allow you to quickly lose extra pounds, but do not lead to along term result. The essence of these nutrition systems is rapid weight loss due to a significant reduction in the number of calories consumed. Therefore, everyone who seeks not just to lose a few kilograms, but to lose weight forever, should gradually switch to proper nutrition.
For those who want quick results, there are also a few rules to keep in mind to keep the regimen as comfortable and easy as possible:
- The most correct thing is to choose the diet, products (or the main product) in which they are as accessible as possible. Indeed, often mono-regimes are based on a single product. On mono-diets, weight loss is more active, but at the same time the body does not receive the substances it needs, since such nutrition is unbalanced.
- It's best to stick to a diet that doesn't use overly complicated recipes and menus. In this case, you will not have to spend too much time in the kitchen, and therefore you will be less tempted to eat something forbidden.
- The correct exit from the diet is important. Ideally, a person should gradually switch to proper nutrition.
Top 10 most effective diets for weight loss
You can know the rating of weight loss diets in terms of effectiveness on different resources, and these ratings usually differ from each other. But the diets described below are in fact effective, and this has been verified by experience. By adhering to them, you can achieve the desired result in a relatively short time.
Kefir
This is quite a difficult diet, but, according to reviews and observations, you can achieve super results. But it is not recommended to use it for a long time. You can plan the unloading of kefir for 2 days. But you can't stick to such a diet for more than 5 days.
Kefir is a useful product, the consumption of which contributes not only to weight loss, but also to the improvement of the gastrointestinal tract, general cleansing of the body, recoverymicrofloraintestines.
You can use several options for such a scheme.
- The first is a mono-diet, in which one and a half liters of kefir should be consumed throughout the day. It is drunk in 5-6 doses. This unloading of the body is designed for 3 days. Drinking kefir for three days helps to lose weight by 2-3 kg.
- The second option - the volume of kefir remains the same, while during the day a person can eat about 700 g of sweet fruits and vegetables. This is a fairly effective diet for 5 days. By adhering to these principles, you can effectively cleanse the body and lose weight by 3-4 kg. True, such a diet for 5 days is not the easiest, and only completely healthy people can follow it.
- The third option provides for the alternation of kefir days and days when he consumes his usual food. This is a relatively non-strict system, so you can stick with it longer. For a week on this scheme, it turns out to lose about 3-4 kg.
Kremlin
A relatively non-strict system in which a person can lose up to 5 kg per week. Accordingly, it will take about a month and a half to lose 15 kg. At the same time, over time, the speed of weight loss does not stop, but, on the contrary, activates.
The essence of the "Kremlin" nutritional system is to minimize the consumption of carbohydrates, as a result of which the body begins to consume fat stores. At the same time, protein foods, even in quite impressive quantities, do not lead to weight gain.
The most important principleKremlin regime- Do not eat sugar in any form. But low-carb meat, fish, eggs, cheese, vegetables can be eaten without virtually any restrictions. To determine the dangerousness of a product in terms of weight gain, a special table helps, which displays the "points" of each product. One point corresponds to one gram of carbohydrate in 100g of product. In the process of observing the "Kremlin" you should try not to eat 3-4 hours before bedtime. To lose weight, you need to eat foods that "pull" 40 points or less per day. To keep weight - no more than 60 points.
No carbs
The principle of this system is to minimize the amount of starch and sugar intake in the body. It is important to limit the amount of sugar, fruit (with the exception of citrus fruits), potatoes, pastries, dairy products, cereals, fats, flour, alcohol. But meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be eaten freely.
There are a few more important rules that are important to follow when joining such a diet. You can only fry food in olive oil; you need to eat at least 5 times a day in small portions; after eating you can not drink liquids for half an hour; 3 hours before bedtime should not eat.
Such a diet can be followed for a long time - it is designed for a month or for a longer period.
Buckwheat
It is safe to say that this is a simple, yet very effective diet, while also being quite economical. Basically, it is practically a mono-regime. It is designed for 2 weeks, and during this time you can even lose 10 kg. However, it is quite difficult to stick to such a diet for so long, so, as a rule,buckwheat dietpractice throughout the week.
By following this diet, an active cleansing of the body takes place, the condition of the skin improves. At the same time, buckwheat is a product that gives a feeling of satiety, so it is relatively easy to adhere to such a system. True, it is often impossible to observe it: at least a month's break must pass between dietary periods.
To prepare food for the day you need a glass of buckwheat for the night, pour 2 cups of boiling water. It is not necessary to boil cereals, as they will swell sufficiently overnight. You need to eat cereal without salt and spices. You can also drink about 1 liter of low-fat kefir throughout the day. Throughout the day, you can eat as much buckwheat as you want.
There are also less strict options for such a diet, when, in addition to buckwheat, it is allowed to eat citrus fruits and drink low-fat yogurt. During such nutrition, it is imperative to take multivitamins, since with a mono-diet an insufficient amount of necessary substances enters the body. After the end of the buckwheat consumption period, you need to continue to eat moderately and, ideally, switch to proper nutrition.
Apple
Losing weight on such a diet is very simple, while being simple and inexpensive. In addition to active weight loss, a "bonus" with such a diet, a person receives normalization of metabolic processes and cleansing of the body. It is very useful to arrange apple fasting days - for 1-2 days you should eat only apples. Such unloading is very useful for hypertensive patients, and is also a good method of prevention.atherosclerosis.
The apple diet provides for the consumption of apples and kefir. Each meal, which should be 5-6 hours a day, should include an apple and half a glass of kefir. This diet is designed for 4 days, during which you can lose 3-4 kg. During this period, you can also drink green tea without sugar. If it is very difficult to endure such a diet, you can eat 1-2 crackers of rye bread.
Liquid
Such a system is designed for a week, a maximum of 10 days. The goal of this diet is to consume these liquid and watery meals. The basis of the diet are soups, liquid cereals, sour-milk dishes, broths. At a time you should eat no more than 200 ml of food. It is a gentle system that does not harm health. With this diet, you can lose weight by 4-5 kg.
Interval
Quite effective and at the same time perhaps the simplest fat burning system. After that, for three days you need to eat only boiled rice, the next three days - only lean meat, another three days - vegetables. Rice days allow you to cleanse the body, but you need to salt it when consumed minimally. On protein days, the body receives a sufficient amount of calories. Vegetable days provide an opportunity to restore the active work of the digestive system. As a result, in 9 days it turns out to get rid of 9-10 kg.
juice
Maybe not the cheapest, but a simple diet. Its meaning is to drink 2 liters of vegetable or fruit juice throughout the day. It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage and tomato juice. You should not stick to it for long - the system is designed for several days. At the same time, the kilograms go very quickly.
A variation of this diet is a food system in which you only have to consume green juice. Now such a diet is actively popularized by Hollywood stars, claiming that it is super effective. The essence of this diet is to consume green juices and smoothies for the duration of the diet. You can prepare such drinks from lime, cabbage, various greens, apples, celery, zucchini. If hunger bothers you during the day, you can eat some fruits. It is believed that these drinks are very useful, because they contain a lot offolic acid,antioxidants, vitamins. It can be a three-day or a week-long regimen. You can lose 4-5 kg during this period.
"On time"
Considering the best weight loss systems, you may also see relatively new weight loss programs in the reviews. A diet on time will help not only to lose weight, but also to return to normalmetabolism. This is a fairly effective diet for 7 days, but you can follow it for longer. At the same time, in 7 days you can get rid of 5 extra pounds, in 2 weeks you can lose up to 10 kg.
The hourly diet is very effective, provided that a person adheres to the specified menu, consuming food strictly on time. For a week, a special diet is provided, the observance of which allows you to lose up to 5 kg. After that, the person should eat as usual for 10 days. At the same time, it is important to exclude the most non-dietary foods - sweet and starchy foods.
The menu might look like this:
- 7: 00 - coffee or tea without sugar;
- 9: 00 a. m. - carrots;
- 11: 00 - apple or pear;
- 13, 00 - 100 g of boiled fish or meat, rye cracker;
- 3: 00 p. m. - boiled egg;
- 5: 00 p. m. - vegetable salad;
- 7: 00 p. m. - 10 dried fruits - dried apricots or prunes;
- 9: 00 p. m. - a glass of low-fat kefir.
"Lazy"
This diet, or rather the nutrition system, is not as fast as the previous ones, but its effectiveness lies in the fact that the lost kilograms do not subsequently return. After all, a person gradually switches to a healthy diet. Such a system is suitable for losing weight by 20 kg and even more. But such a system should be followed for a long time - it is designed for a minimum of 4 weeks, a maximum of six months.
The essence of such a system is as follows:
- You should eat breakfast with carbohydrates, while breakfast should be quite dense.
- Dinner should consist of protein dishes, the portion should be small. After dinner, at least 4 hours should pass before going to bed.
- Sweet and flour should be completely excluded. It is allowed to eat no more than 30 g of dark chocolate per day.
- Cooking should be steamed or eaten boiled food. Their recipes are simple, but quite varied. Spicy, fatty and fried foods are only allowed in exceptional cases.
- Fiber should be added to the menu. It can be bought in pharmacies and eaten with yogurt or kefir.
- Grapefruit and celery should be on the menu regularly. These products should be used for snacks between main meals.
With such nutrition, a person gradually loses weight, but at the same time it is possible to maintain the result, as evidenced by reviews and photos.
Effective diets: reviews and results
There are other fairly effective nutrition systems that are practiced by those looking to lose weight fast. For example, the numerous reviews that every weight loss forum is replete with show that weight is lost quickly with mono diets. But in no case should you stick to it for a long time, because in addition to losing weight, you can also get a deterioration in well-being. But in general, reading the reviews of those who have lost weight, one can conclude that for each person the "most" diet is determined individually. Many people who initially ask, "Tell me a diet, " end up figuring out which one works best for them, after trying different nutrition systems. After all, it is important that a person not only actively lose weight, but at the same time feel as comfortable as possible.
But in general, in many reviews it is noted that on express diets you can lose up to 3-4 kg in 3 days. If you stick to a strict nutrition system for longer, the results can be more impressive.
But it is important not only to maintain a diet, but also to leave it smoothly, and then eat right. Only in this case it will be possible to keep the weight, fixing the result.