Nutritionists say that the correct use of plain water contributes to weight loss. To enhance the effect, you need to acidify it with lemon. Sunny fruit juice improves the taste of the drink, activates the metabolism, helps to quickly and effectively get rid of extra pounds.
The effect of lemon water on the body
Every day, a person loses more water through the kidneys, skin pores, intestines and even the lungs than he receives. In order to maintain a normal water-salt balance in the body, to avoid dehydration, it is important to regularly replenish fluid deficiency. This is necessary for the proper functioning of organs, natural metabolic processes that contribute to the normalization of weight.
Lemon water has beneficial properties. Its composition is as close as possible to the structure of human saliva. Acidified liquid begins to "work" already in the stomach.
When ingested, citric acid actively breaks down fats in food, preventing weight gain.
To lose weight, it is important to prepare the drink correctly.
Detox
By eating unhealthy foods, alcohol and inhaling the smog of megacities, a person saturates the blood with harmful substances that gradually accumulate in the organs.
Lemon water accelerates many chemical processes, thins the blood. The drink contains flavonoids or polyphenols which have antioxidant properties.
These substances, along with vitamins C and E, protect cells from damage.
Lemon juice stimulates the liver, which activates the release of toxins, and water eliminates them through the kidneys. The liver, blood, vessels are cleaned, excess fluid is removed from fat cells, which contributes to weight loss. Detoxification improves the condition of a person with chronic diseases, rejuvenates the body and adds energy. It is important to drink the required amount of lemon drink.
Improve digestion
An insufficient amount of moisture negatively affects the condition of the intestines. If the body lacks fluid, the products gradually harden when splitting and moving through the digestive tract. The walls of the intestines absorb moisture from food as an emergency aid. At the same time, the feces become dense, which is fraught with constipation. Poor bowel function leads to the accumulation of excess weight.
Drinking regularly improves digestion function. This is due to the activation of peristalsis and soft stools. Water with lemon on an empty stomach interacts with all acids and enzymes, improves the production of gastric juice. This stimulates the stomach to work more actively and the intestines to process food completely. Excess calories do not settle on the sides as fat.
Immunity boost
The body's defenses are increased by vitamin C, which contains citrus juice. In addition, citric acid, separating in the stomach, is completely metabolized, breaks down into molecules in the blood. As a result, an alkalizing effect occurs - the pH level shifts to the alkaline side. The higher the pH, the greater the body's resistance to disease.
A dieter often lacks vitamins and minerals, and reducing the calorie content of meals reduces immunity. Lemon water helps to lose weight without debilitating methods. The use of acidified liquid, instead of restricting nutrition, increases the body's defenses.
Acceleration of metabolism
Many people have a slow metabolism. This is often due to the liver running out of fluid. In this case, the body goes into energy saving mode and slows down to reduce the loss of precious moisture. Systematic use of clean water speeds up metabolism. Fat metabolism is activated, which leads to weight loss. Toxins formed as a result of biochemical processes are eliminated more efficiently.
Under conditions of adequate nutrition and increased physical activity, lemon juice improves metabolism in the body, which accelerates the breakdown of lipids. Due to the active work of the liver, fat deposits are converted into energy, the body becomes slimmer. To achieve the effect of losing weight, you need to drink lemon water, following the recommendations of nutritionists.
Impact on weight loss
The whole range of beneficial properties of lemon water contributes to weight loss, but only within the framework of proper nutrition. Activation of the metabolism leads to the burning of accumulated body fat. With the acceleration of biochemical processes, digestion is normalized, the cause of constipation is eliminated.
The drink suppresses appetite, while human activity increases, there is additional energy for sports.
In addition, the fruit has a beneficial effect on the skin - tightens, smoothes, improves elasticity.
How to make lemon water
To prepare a lemon drink for weight loss, there are several ways. At the base is a glass of clean water, to which the freshly squeezed juice of half a lemon is added. The basic recipe can be modified at will. To enhance the effect and improve the taste of lemon water, put cucumber, mint and honey in it. For a variety of additives, you can alternate or prepare a drink in one way.
It is advisable to use a chilled mixture - this will increase its effectiveness. The body needs energy to heat water to body temperature. This will increase your calorie consumption. Crushed ice can be added to lower the temperature of the liquid. Do not force yourself to drink too sour a drink, it is better to dilute it with water until an acceptable taste.
For quick preparation of the composition, it is better to squeeze lemon juice in advance. To preserve the maximum of nutrients, it can be frozen in the form of cubes. Put a mint leaf inside each, then add 1-2 pieces of popsicle. This will help not only to quickly cool the liquid, but also to make the mixture fragrant and appetizing.
with cucumber
Green vegetable goes well with citrus notes, and the drink turns out to be light, with a fresh aroma. To prepare it, cut the peeled cucumber into circles, fill it with two liters of water. Then add half a lemon with the zest. You can put 1 tbsp. I. minced ginger. Leave the container with liquid for at least 8 hours in the refrigerator. To drink chilled.
With honey
Not everyone likes only acidified water, in which case the drink can be sweetened to create a pleasant taste. To do this, add 1 teaspoon to the basic recipe. honey. The lemon-honey drink is much tastier, in addition, it has more benefits. In combination with cold water, honey will give energy and help you wake up. If you use a hot liquid, the drink will make your sleep stronger.
Mint-flavoured
You can improve the taste of lemon water by adding mint leaves to it. For a glass of liquid, you need 2 leaves of fresh herbs. Do not chop the mint, remember a little, tear it with your hands, put it on the bottom of the dish and only then fill it with water. Leave for half an hour - during this time the liquid will absorb the aroma of the plant, and the taste of the drink will become brighter.
Lemon and mint pair well with white pepper and ginger, spices that also boost metabolism. Add to drink 1 tbsp. I. grated ginger root and pepper on the tip of a knife. These ingredients will enhance the effectiveness of the mixture, create a noble spicy taste. Before drinking the tincture, strain it to get rid of the ginger pieces in the liquid.
Rules of use
It is important to properly prepare and consume a healthy drink. To lose weight with lemon and water, follow the recommendations of experts:
- Drink at least 30 ml per 1 kilogram of weight per day. For example, a person weighing 50 kg should consume 1. 5 liters of fluid.
- Drink the first glass of lemon water on an empty stomach, immediately after waking up. It will help to wake up the body, fill it with energy, start the cleansing process.
- Distribute the rest of the liquid so that it falls largely in the first half of the day, and in the late afternoon - a smaller one.
- Drink between snacks, do not drink water with food. It is better if there is half an hour left before the meal, and at least an hour has passed after the previous meal.
- To avoid sensitivity and toothache, drink the acidified liquid through a straw.
Advantages and disadvantages
Drinking lemon water is a great way to improve your health and become slimmer. Advantages of this weight loss method:
- Simplicity. Preparing a drink does not take much time, complex and expensive ingredients. You can start the course at any time of the year, because lemons are on sale all year round.
- Multifaceted effect. In addition to losing weight, lemon water heals the body, prevents the formation of cholesterol plaques, cleans the blood and liver. The yellow fruit contains potassium, which is good for the heart.
This method of getting rid of extra pounds is not suitable for everyone. Disadvantages of drinking lemon juice:
- Acidified water can exacerbate gastrointestinal issues, especially in people with high stomach acid or ulcers.
- It is not always possible to lose weight with lemon and water without regular training, change of diet and diet. There will be no effect if you drink lemon water and at the same time eat sweets, fatty foods, overeat.
- The acid in lemon juice has a negative effect on tooth enamel.