The goal of any weight loss diet is to get rid of the hated pounds.
Today, there are a large number of different diets that involve various restrictions. Many products have a very low composition, so diets can often create certain health problems. But this does not apply to eggs!
Each organism has its own characteristics. Each person has his own taste preferences, depending on them it is worth choosing a diet. For those who like to eat chicken eggs, an egg diet is suitable.
Next, the egg diet for 4 weeks, a detailed menu, reviews and results will be considered!
Plan Description
From the name it becomes clear that the basis of the egg diet is chicken eggs. Egg white is easily absorbed by the body. Eggs are rich in vitamins and minerals. Due to the variety of tastes and calorie content, the egg diet can be maintained for quite a long time, since eggs allow you to have enough and there is no need to feel a constant feeling of hunger.
With an egg diet, you can achieve great results if you follow a few simple rules:
- Meals should be three times a day, without snacks and without adding additional products;
- You can eat vegetables and fruits without using salt and oil. Prohibited vegetables include potatoes, prohibited fruits - grapes, figs, bananas, dates and mangoes;
- You can consume low-fat dairy products;
- It is necessary to drink a lot of liquids, at least two liters a day, to give preference to mineral water without gas and green tea without sugar.
Since other foods can be added to the egg diet, it can be used for up to four weeks. But at the same time, you need to carefully monitor your condition, even if the body normally accepted eggs, then with their daily use as the main product, allergic reactions may occur, nausea, dizziness appear. If these signs are present, the diet should be stopped immediately.
Various options
Not all people lose weight at the same rate. It depends on age, excess weight and the speed of metabolic processes in the body. When starting a diet, you need to understand that the main goal is not just to get rid of extra pounds, but to improve the general condition of the body.
The egg diet includes three meals a day. The last meal is to be taken no later than six o'clock in the evening. If you like fried eggs for the duration of the diet, you will have to forget about them. Eggs are cooked only soft-boiled, it is absolutely impossible to salt them.
There are several versions of the egg diet: one week, two weeks, three weeks and four weeks. Depending on the duration of the scheme, the allowed set of products also changes. The longer the diet, the more varied the foods.
If you have decided to follow an egg diet for the first time, it is best to start with a seven-day diet. This diet is often referred to as the egg-citrus diet. During the day you can only eat eggs and grapefruit or orange. At breakfast we eat an egg, an hour later a grapefruit and so alternate throughout the day. With this diet, you can easily lose up to 10 extra pounds.
With a longer egg diet, meat, low-fat yogurt and cottage cheese are introduced into the diet from the second week. You can use parsley, lettuce. Not all products are salted.
If you decide to go on a diet for three or four weeks, the egg diet can be even more varied. Eggs and citrus fruits are eaten twice a day. For the third meal, you can use meat with vegetables, low-fat soups with cucumber and green salad, boiled vegetables, except potatoes. Foods may be slightly salty.
Maggi's Egg Diet
When choosing from a variety of diets, you would probably like to opt for one that does not limit your food intake too much, but at the same time brings visible and lasting results that will not disappear a few days after the end of the diet.
Such regimes do exist. One of them is the Maggi Egg Diet. The name of this miracle diet may be confusing, but we can assure you that it has nothing to do with the frankly "chemical" product in the form of bouillon cubes. Important features of the Maggi Egg Diet for adherence suggest the exclusion of unnatural foods from the diet. Thus, the Maggi diet is based on a healthy diet and on foods that provide exceptional benefits to the body. By following the rules of this diet, you can lose weight by 10-15 kg.
The main rules of Maggi's egg diet for 4 weeks:
- unlimited consumption of liquids is allowed (including diet sodas);
- do not add sugar and milk to tea and coffee;
- animal and vegetable fats should be completely excluded from the diet;
- vegetables should be boiled in water or steamed;
- spices, herbal seasonings, garlic and onions can be consumed without restriction;
- it is allowed to eat fresh salad, carrot, cucumber, however, at least 2 hours must pass from the time of the last meal;
- the diet (menu) must be strictly observed, there should be no exceptions or changes in the place of food;
- control weighing is carried out in the morning before meals, after going to the toilet;
- during the diet is an active lifestyle;
- in case of violation of the rules of the diet, it begins from the first day;
- if you want to continue the diet, it is recommended to start it from the 1st week and then continue from the 4th;
- eggs are included in the daily diet.
The essence of the egg-orange diet
The food cycle is divided into weeks, beginning, in most cases, on Monday. We decided to simply divide it into seven days, without being tied to the days of the week. They say Mondays are new beginnings fail, so start any day that works for you. The first week will not please you with a variety of breakfasts. One of the mainstays of the diet menu is the combination of eggs and citrus fruits. Simultaneous use of these products causes metabolic processes in the body, during which "extra" fats are burned. This is very serious work, which is why eggs and citrus fruits should be eaten mainly at the beginning of the day.
With the help of this diet, extreme weight loss is possible. So in 5 days it is really possible to lose 5 kg. Grapefruits can replace oranges. Per day you need to eat 6 oranges and 6 eggs. The duration of this extreme diet can be up to 7 days.
A milder version of the egg-orange diet is also possible. The method is designed for 4 weeks. For 1 week, 9 eggs and 6 oranges are consumed daily. In the second, third and fourth weeks, you can diversify the diet with fruits and vegetables, but only in raw form. Thus, you can lose weight up to 10 kg per month.
Sample menu for four weeks
So let's move on to the egg diet menu:
- During the first week you need to eat grapefruit, tomatoes, eggs, cucumbers, fish, beef, chicken, zucchini, oranges. You can also eat fruits like kiwi, apples, pears, the main thing is that they do not contain a lot of carbohydrates.
- The second and third weeks of the diet are very difficult, but you have to weigh the pros and cons, present the end result and continue with the diet. You can eat boiled meat, cucumbers, tomatoes, eggs, fish, boiled vegetables
- On the first day of the third week, eat vegetables, on the second - fruits, on the third - fish, on the fourth - meat, etc. , that is, one day you eat only one product.
- The fourth week is the last. Eat like the first week.
Delicious food recipes
To compile the recipes and the menu as a whole for the egg diet, it is recommended to keep records where everything will be scheduled for each day of the four weeks (breakfast, lunch, dinner).
Monday salad 1st week
- Bulgarian yellow pepper - 1 pc.
- Tomatoes - 1-2 pcs.
- Lettuce leaves - to taste.
- Cucumbers - 1-2 pcs.
- Garlic - 2 cloves.
Cut everything, add salt to taste and squeeze half a lemon. Salad ready!
Recipe for lunch 2 weeks 4 days
- 2 hard-boiled eggs sprinkled with grated cheese
- Roll 1 eggplant cut into rings in any seasoning of herbs, salt and pepper (to taste) and fry without oil in a pan. At the end, cover with a lid and sprinkle with a little water. Then, without letting it cool, sprinkle with grated cheese and garlic.
Breakfast for 4 weeks 3 days
Mix 1 tablespoon of low-fat cottage cheese with three tomatoes (finely chopped), herbs, salt, pepper. Add garlic to taste.
Opinions of doctors
American nutritionists have conducted studies that eggs are the healthiest and lowest-calorie way to saturate the body. This product contains almost all the necessary trace elements and vitamins, the antioxidant lutein, indicated for the elderly and sportsmen. Eating eggs prevents obesity and diabetes.
Due to the content of healthy fats in eggs, a feeling of satiety arises and the feeling of hunger is reduced.
However, this diet is not quite suitable for people prone to allergic reactions. After all, eggs and citrus fruits are very allergenic.
The content of a large number of vegetables and fruits in the egg diet will not allow the body to feel a lack of vitamins and minerals, unlike, for example, a protein diet. The diet menu causes the production of carnitine, which also helps burn calories.
It should be remembered that according to the employees of the Sanitary and Epidemiological Station, 10 of the 20, 000 eggs on sale are infected with a bacterium that causes dysentery, vomiting and confusion. This is called salmonella. It is located on a damaged hull. Therefore, if you still decide to follow this diet, rinse the eggs thoroughly and boil them for at least 5 minutes.
Contraindications:
- Pregnancy and breast feeding;
- severe liver and kidney disease;
- hypersensitivity to citrus fruits and eggs;
- high cholesterol;
- diseases of the cardiovascular system.
What do we get as a result?
Complete the entire course, you will be delighted, because the results of the diet are simply breathtaking! But the most important thing that distinguishes this diet from others is that after the end you will not gain a single kilogram. Definitely worth it for a month. Of course, this diet, the advantages and disadvantages of which differ for everyone who has experienced it, deserves your attention, in search of tools to achieve an ideal figure.
Weight Loss Reviews
First assessment: Before the diet, I weighed 83 kg for a size of 173 kg. Despite the fact that I "gave up" the third week, I managed to fit into my old jeans. Lost 10 kg. I must add that I was actively engaged in the gym. Maybe that's why this result. The hips "diminished" by 9 cm, the waist - up to 12 cm! She was very irritable!
Second assessment: After giving birth, we managed to lose 8 kg! According to the opinion of the endocrinologist I visited, it is not just a diet, but a proper nutrition system. During the diet, a taste of acetone appeared in the mouth. After visiting the endocrinologist (since there is a problem with the kidneys, I don't want to risk it), he advised me to drink more water. Result, I lost 8 kg in 4 weeks!
Third tip: Only those who don't like eggs can have problems! I didn't completely buy into the egg diet, but the mainstay of the diet was eggs, fruits and vegetables. About 5 eggs were consumed each day of the month. Stable, every day it took about 200 grams. Suddenly, I fell 5500 in one month! This despite the fact that I practically did not follow a diet and did not deny myself anything!
Thus, the egg diet makes it easy and pleasant to achieve the desired weight loss. The result will be fixed for a long time, provided that you do not immediately pounce on tasty dangers such as sausages and fries.