Using a diuretic to lose weight is a fad that comes from sport. Athletes in this way sometimes "step into" a lower weight class in order to be stronger there than their rivals. And everyone knows very well that tablets or herbal teas don't burn any fat, and if you go over the dose, instead of competing, you can end up in the hospital, on IV with a cure for dehydration and seizures. But in sports there are other criteria - victory is more often more important than health. But why is it for ordinary women? It's no secret that the female body is prone to water retention and accumulation on certain days of the cycle, such is nature. A few days after ovulation, almost everyone experiences swelling issues. If, in addition to this, there is also excess body fat, the appearance can be very frustrating. They usually try to use a diuretic herb to lose weight these days, and there are relatively safe methods for health, and there are those that no one needs to use at all.
Which diuretic to choose to lose weight?
The best diuretic for weight loss is regular green tea. In addition to relieving edema, it accelerates the metabolism thanks to its thermogenic (warming) effect and promotes fat burning. A cup of tea is also a good option to suppress the appetite. Its natural flavor gently suppresses sugar cravings and fills you up faster. The antioxidant-rich composition of green tea is a real boon for those who want to maintain physical activity, good mood and alertness, despite dietary restrictions.
Brew green tea for a diuretic effect should be 1 tablespoon of raw materials per 1 glass of water at a temperature slightly lower than boiling water (let the boiled kettle stand for 2-4 minutes). Drink up to 5 cups (150-200ml) per day. Contraindications for use - diseases of the heart, kidneys, gastritis in the acute phase. Pregnant women can drink this drink, but be sure to consult a doctor.
The second diuretic for weight loss from nature itself is pure water. Drink 40 ml per 1 kg of body weight, constantly, throughout the day, and limit salt to 5 g per day (do not add salt to food when cooking, but add spices to the plate, and if possible, replace with lemon juice) . The problem will "dissolve" on its own after a few weeks of such a diet.
Rare diuretic fees for weight loss
Everyone already knows lingonberry leaf, birch buds, bearberry and orthosiphon collection. But has anyone tried to suppress swelling while getting extra vitamin C for better body recovery? You can prepare simple and healthy fresh with a mild, but pronounced diuretic effect:
- 20 g of blackcurrant leaves, 10 g of wild rose, 5 g of lingonberry leaf, infuse 200 ml of boiling water, leave for 20 minutes. At this time, squeeze the juice from the lemon, strain the collection, add the juice, drink at 1 noon, half in the morning, half before dinner, half an hour before meals;
- 10 g of chamomile flowers and 10 g of cranberry leaf, prepare, as indicated in the previous recipe, consume in 3 doses, before meals, the last "glass" must take place no later than 4 hours before bedtime, so as not to interfere with sleep;
- fresh cranberry juice, 200 ml, diluted with 200 ml of mineral water, add lemon juice, drink in one sip. 100ml before each main meal.
Important:The use of all diuretic herbs, fees, teas and medicines requires special attention to the state of the body. These days, you should not lift heavy weights, do endurance running and active martial arts, or go to public baths and saunas. These actions will not help you "merge" faster, but can only cause convulsions, so it is better not to risk it and spend the day more passively. Do low-intensity aerobics for no more than 45 minutes a day, stretch, or plan to take the drug on a non-fitness day.
The day you drink diuretic tea to lose weight, you cannot:
- use ordinary teas and coffee, they also have a diuretic effect, all together they can harm the body and cause a loss of potassium, which is necessary for the normal functioning of the heart muscle;
- to drink alcohol. This will not be possible for quite a long time, about 72 hours after the end of the day, when the diuretic was taken for weight loss. Alcohol "dries" even more, and almost everyone who drinks a diuretic before a party will sooner or later get cramps. They are far from harmless, as they can cause respiratory and heart problems;
- drink "chicory", including powder. On its own, the chicory drug is a diuretic for weight loss. It is drunk half a glass before meals, not only to reduce appetite, but also to eliminate excess liquid;
- drink your sports fat burners, ephedra preparations, drugstore dietary supplements for weight loss, anything that contains extracts of bearberry, birch buds, linden, chamomile, including various cough syrups. Anything listed here acts as a synergist for the diuretic and causes severe dehydration;
- stay in the sun for a long time, for example, lie on the beach, and even a visit to the solarium is not recommended. If the diuretic is drunk for some kind of outing or beauty contest, then it is better to prefer salon tanning;
- take green juices with celery, cucumber and dill.
If diuretic herb for weight loss did not help!
Radical personalities will immediately grab diuretic diet pills. Medicines, of course, will force a person to "drain" a few liters of fluid, but they are even more unhealthy than herbal remedies. Only take these pills for medical reasons. Fortunately, for aesthetics they are still of no use - 12-16 hours after taking it, it revengefully "floods" and the swelling becomes noticeable not only on the body, but also on the face.
First, herbs may not help if there are objective kidney health issues. Edema has been tormenting for a long time, and salty has not been included in the diet for several months? Emergency at the nephrologist. Do you also have sternum discomfort or swelling a day after an aerobics session? To the cardiologist. In any case, it is not necessary to make a diagnosis on the Internet, go to a general practitioner for a referral.
Edema is typical of menopause and, unfortunately, in this case diuretic herbs for weight loss do not help for a long time. It makes sense to consult a gynecologist about natural phytoestrogens, they can help correct the problem. And the popular diuretic for weight loss in this case is a decoction of hop cones (a tablespoon of raw materials per 300 ml of water, leave for 20 minutes).
How to stop taking diuretic diet pills?
All this is great, but if a person has been taking herbs for the systematic elimination of fluids for a long time, has already thoroughly studied the names of diuretic diet pills and does not leave the pharmacy without a package of drugs, then it is worth seriously considering.
Diuretic diet pills, or rather their constant use, can be symptoms of serious personality disorders, eating disorders bordering on mental disorders. Pay attention if:
- the taking of pills is not due to medical indications and started on the advice of a friend or on his own initiative;
- no one sees edema except the one taking the pill, including her husband, mother and closest friends. But to herself, the girl seems like a ball filled with water;
- the size of the clothes does not exceed the 50th, a person is objectively a little overweight or not at all overweight, but all his thoughts are concentrated around weight loss, pills, the "drain", and theappearance;
- at least once in my life there was such a situation when, because of a laxative or a diuretic for weight loss, I had to miss school or work, or cancelthings ;
- there is a desire to be thin at all costs, talking about health is perceived as the complaint of some elderly grandmothers or the moralizing of a class teacher;
- all this is accompanied by dieting, bad mood, real self-hatred, and a person can no longer get out of this circle, although he understands that pills are harmful to health.
First of all, you have to accept that diuretics for weight loss have already become an addiction that you will have to get rid of for the sake of your own health. And also with the fact that it has nothing to do with the desire to be beautiful, or rather, it is caused by real self-hatred.
There are many ways to get rid of addiction. Someone turns to a psychologist for the sake of recovery, someone just needs to tell a close friend about the problem. Someone writes to-do lists and tightly controls themselves, simply refraining from buying and accepting. Either way, you need to quit the pill addiction. Changing your lifestyle will also help.
How to replace diuretic herbs for weight loss?
Fortunately, water retention can be treated in a simple and healthy way. To begin with, you need to introduce into the diet 1 serving of simple greens (parsley, dill, green onions are suitable) per day. Then - bring the amount of vegetables and fruits consumed to 6-8 servings per day. Eliminate fast foods, all beverages other than green tea and water for a while, and increase your protein intake. Often the bloating is caused by the fact that we prefer to eat a candy rather than a cutlet and refuse protein in order to save calories.
Correction of the diet to a healthy diet allows you to completely abandon diuretics. Try it, it will definitely work.