Delicious, aromatic, multi-purpose buckwheat, a weight loss diet that thousands of women of all ages have tried out, is one of the few products that can be found in any kitchen during any crisis. By adhering to the weight loss rules on the most popular cereals for 3, 5 or 7 days, you can easily shed the excess centimeters at the waist, get rid of a flabby stomach and forget about the problems forever. overweight. With a high BMI and obesity, weight loss can exceed 10 kg. And it's no more and no less - almost a bucket of pure fat.
Buckwheat: a weight loss diet with benefits
Buckwheat is not only a low-calorie and healthy product, but also environmentally friendly, since pesticides and other chemical fertilizers are not used during its cultivation. If we consider all the cereals on the water for weight loss, then this cereal will rightly occupy a leading position.
Regular consumption of regular buckwheat porridge helps strengthen the walls of capillaries, restore the liver and improve the functioning of the pancreas and intestines. All of this not only heals the body, but also improves metabolism, cleanses toxins, and promotes weight loss.
Buckwheat is the queen of mono diets and the main favorite among those who lose weight. It holds the record for the content of slow carbohydrates (68 g per 100 g of dry cereals), thanks to which it satisfies quickly and for a long time. Therefore, the right diet with buckwheat to lose weight for a week or more allows you to lose weight without feeling hungry.
Buckwheat is a good cereal for everyone: tasty, accessible to all social categories, versatile and self-sufficient. It contains a huge amount of trace elements and vitamins necessary for well-being:
- a nicotinic acid;
- B vitamins;
- Has been ;
- phosphorus;
- calcium;
- iodine;
- magnesium;
- the copper;
- the iron.
Buckwheat porridge is a boon for people with diabetes mellitus because it stabilizes blood sugar levels with regular use. And in terms of high-quality amino acid protein content, grains, like quinoa, are by no means inferior to legumes and may well replace meat.
There are no contraindications to the use of cereals, except in cases of individual intolerance. And you can combine it with almost any product. Therefore, there are many options for losing weight with this cereal: a diet for weight loss based on buckwheat and vegetables, with eggs, unloading buckwheat and kefir or porridge with boiled chicken.
Buckwheat + kefir: diet to lose weight
Buckwheat diet for rapid weight loss was invented in a time when women were not spoiled by various foreign specialties and lost weight: seafood, broccoli, grilled vegetables, olive oil, pineapple, grapefruits, yogurts and low fat dairy products.
All of the popular plant-based diets in existence at this time were limited to eating only seasonal vegetables, berries and fruits. This means that it was only possible to lose weight in summer and fall, when nature's low-calorie gifts were full of juices, trace elements and vitamins.
But since a woman's desire to lose weight cannot be placed within the framework of the season, and the desire for a beautiful figure is just as strong in winter as in summer, a buckwheat diet was invented. , whose reviews are still strong incitement for many to lose weight.
The ladies came up with a simple, but very effective recipe - they mixed buckwheat porridge with 3. 2% fat kefir (there was simply no low-fat kefir at that time). This buckwheat diet for weight loss, whose recipe has remained unchanged since, allows you to lose weight quickly and without hunger. True, now it is possible to add 1% kefir to the porridge, which is less caloric. Therefore, the second name of this mono-diet is the kefir diet with buckwheat for weight loss.
Buckwheat and kefir: diet for weight loss - recipe
In order to achieve the desired result, it is important to know how to properly prepare buckwheat for weight loss.
To obtain a "slimming" porridge, you must place a glass of dry and clean buckwheat in a large food thermos, pour two glasses of boiling water and leave to stand overnight. It is believed that with this method of preparation, without boiling, buckwheat retains its nutritional value as much as possible. When it comes time to lose weight, not only deliberately harmful products such as fatty meats and cakes are excluded, but also products such as:
- semi-finished products;
- products containing hidden sugar (sausages, sausages, smoked sausages);
- soft drinks;
- foods containing trans fats and artificial additives;
- Meat;
- candies and milk chocolate;
- dishes fried in oil.
To lose weight, steamed porridge without salt, oil and seasoning should be consumed for 7-14 days. It looks dull and sad. Therefore, in order not to choke on "empty" buckwheat, it was thought to add kefir to it. In a day, you need to eat about 500 g of porridge, drink a liter and a half of low-fat kefir, dilute the monotony with your favorite tea and mineral water without gas and longingly think about a new slim figure.
Buckwheat diet to lose weight: menu
- Breakfast: about 150 g of steamed buckwheat with unsweetened tea, kefir.
- Second breakfast: kefir.
- Lunch: about 150 g of steamed porridge, again kefir, tea.
- Afternoon snack: kefir.
- Dinner: 150 grams of buckwheat and tea.
- Before going to bed: kefir.
At the end of the diet, it is forbidden to immediately include in the diet flour and confectionery treats, dishes fried in oil, fatty delicacies, desserts and sweets. You should gradually return to your usual diet, starting with dishes of boiled and stewed vegetables, light soups, boiled turkey and chicken, baked fruits and fresh fruits. Not everyone is able to endure the rules of the buckwheat menu, because they are quite strict and monotonous. But on the other hand, the results really exceed any imaginable expectation.
For those who find such a strict kefir diet with buckwheat to lose weight with too hard a monotonous menu, a striped diet can be recommended - sweeter, varied in the diet and no less effective.
Buckwheat diet for weight loss: reviews
Nutritionists believe that a similar diet - kefir and buckwheat for weight loss - can not be used for more than a day and as a fasting day, but not for a whole week or more. Because although buckwheat is a complete and healthy dietary product, it does not completely provide the body with proteins and carbohydrates.
As a result, the body becomes deficient in building materials and fuel necessary for the normal functioning of all organs and systems. Therefore, if you choose a buckwheat diet for weight loss for 5, 7 or 14 days, it is important to choose the right multivitamin complex with the optimal content of micro- and macroelements, vitamins.
The second drawback of this technique, nutritionists call its monotony, after which the body tries to catch up. And it usually ends with uncontrolled overeating and the return of the pounds lost with such difficulty.
Therefore, those who want to reduce the weight on this system, keep it and never know what the effect of the yo-yo is, more balanced versions of it are recommended, in which it is allowed to consume in addition tounrefined vegetable oils, Greek yogurt, cottage cheese, kefir, fruits and vegetables.
Despite the fact that buckwheat is recommended for diabetes mellitus, a rigorous weekly plan to lose excess weight on this cereal for type 2 disease caused by overweight is contraindicated, as it can cause a sharp drop inblood sugar levels and cause hypoglycaemia. For people with this diagnosis, there is a special type 2 diabetes diet.
You can use buckwheat for weight loss in diabetes only in the form of a healthy cocktail: mix 150 ml of low-fat kefir with 1 tbsp. L. boiled buckwheat and 1 tbsp. L. low-fat cottage cheese. beat all of the mixture in a blender. Drinking this cocktail is recommended for diabetics instead of a snack or before dinner.
Delicious diet with buckwheat for weight loss
For guaranteed weight loss, it is not necessary to eat boring buckwheat with kefir for 5-7 days and only dream when the diet is finished. Well-known TV presenter, the reporter loves boiled and crumbly porridge seasoned with fried onions. And, by the way, do not suffer from excess weight. You can add sesame seeds, finely chopped greens to such a porridge. If there are no stomach problems, you can fill it with adjika or "horseradish". The standards of buckwheat per day are kept: about 500 g of cereals. True, this excludes bread, meat, salt in its purest form, but you do not even want it due to the nutritional value of the dish itself and the presence of seasonings.
With her own buckwheat diet, another popular TV presenter, singer of her own songs, maintains her shape and weight. Every day you can feast on green salads, cucumbers and tomatoes seasoned with flax seeds, sesame or olive oil. As a second breakfast and afternoon tea, you are allowed to eat a choice of a few seasonal fruits, a salad of grated carrots with celery, seaweed, dried apricots, dates and prunes. Kefir also stays in this overnight food option, but you can't pretend that this option is much more fun and varied. And this only means one thing - it will be easy to lose weight, not hungry and tasty.
In this version, a buckwheat diet for rapid weight loss has a big plus in that it will be much easier to maintain the weight gained later, since the body will not need anything during a diet. moderate. Supplementing the diet to lose weight on buckwheat and vegetables, salads and dried fruits, you can gradually introduce into the diet in small portions soups in chicken broth, turkey and chicken meat, legumes, root vegetables, berry and vegetable sauces.
There is also a downside to this variation in diet - you won't be able to lose 10kg, but you can get rid of 5-7 extra pounds in a few weeks. Certainly, you will need to add night walks in the great outdoors before bed to speed up your metabolism.