In the struggle for harmony: watermelon diet - less 10 kg per week, real reviews and results

The watermelon diet is a great way to say goodbye to overweight without unnecessary inconvenience. Its popularity is justified by its simplicity and effectiveness, but the peculiarities of dietary nutrition should not be overlooked.

Less than 10 kg per week on a watermelon diet is quite possible to lose if you follow certain rules. If you properly quit the diet, the lost weight will not come back.

Briefly on dietary restrictions

The purpose of a healthy diet and a diet menu is to improve the functioning of the body, to keep the body in good shape.

Dietary restrictions are not a complete hunger strike. During the diet, low-calorie foods are eaten in moderation, but at the same time they are rich in vitamins. For this reason, there is enough strength and energy.

Important!Before any change in nutrition, it is advisable to consult a doctor to find out whether there are any contraindications, allergic reactions.

But food is not a panacea. If in the future you do not lead a healthy lifestyle and eat properly, the lost kilograms will quickly return to their place.

Therefore, you need to watch your diet, you need to exercise regularly.

How to lose weight in 7 days

There is almost no protein and fat in the juicy pulp. This allows you to quickly get rid of excess body weight. But you can not sit on watermelons longer than the prescribed time, otherwise the body will run out of nutrients.

Interesting!When consumed, watermelons have a healing effect on the body. Toxic substances and slag are removed from it.

It is necessary to supplement like other products in order to receive the necessary trace elements in the complex.

But the food should be low in calories so that the extra pounds can go off.Ripe berries are eaten in season - at the end of August or September. Then they are saturated with vitamins and do not contain nitrates.

What is the essence of this program?

Its main goal is the ability to lose weight quickly and effectively. Along the way, the body is cleansed of toxins, saturated with useful microelements. The watermelon menu has its own characteristics:

1. For 3-4 days you need to eat a watermelon.
2. There should be 5-6 meals per day.
3. For 10-11 kg of weight there is 1 kg of pulp, but not more than 6 kg per day.
4. You can eat 1-2 slices of rye flour bread with a watermelon.
5. For the next few days for breakfast and lunch, you can use buckwheat, unsweetened rice or oatmeal, chicken fillet, cheese and vegetables in sunflower oil.

If this diet option is difficult to tolerate, gas, diarrhea begins to bother you, you can try the lighter version - eat one to one and a half kilograms of striped berries 40-50 minutes before each meal.

Menu options

With the help of watermelons, you can lose up to ten kg in a week. There are several variations of the watermelon diet.

Lightweight

The following foods are eaten daily for a week:

1. In the morning - a few slices of watermelon, 1 tbsp. natural honey.
2. For lunch - 3 slices of watermelon, 1 crouton.
3. In the evening - casserole of apples or vegetable stew.

To consolidate the effect obtained after quitting the diet, give preference to protein and carbohydrate foods, do not abuse dried fruits and bananas.

Special feature!Observe the main condition - drink enough fluid - up to 2 liters per day. Alcoholic beverages, soft drinks and juices from the store should not be drunk. Only water or green tea.

Cereal

Here the emphasis is on cereals and black bread as a complement to the main product. This option assumes:

1. For breakfast - rice in water without salt, watermelon - 0, 5 kg.
2. For lunch - 2-3 slices of watermelon, 1 slice of whole grain bread.
3. For dinner - sprouted wheat bread, watermelon pulp.
4. On the second day - oatmeal, on the third - buckwheat porridge for breakfast. Everything else is unchanged. The fourth day - again.

It is undesirable to eat pearl barley, corn or barley grits at this time, they can cause bloating, gas.

Fermented milk

It is recommended to divide the watermelon into 5 portions. Take food at regular intervals, as this is required by the watermelon diet for 7 days, the menu is as follows:

• 1 reception - 150 g of low-fat cottage cheese, 2 slices of watermelon.
• 2 reception - 0, 5 kg of watermelon pulp.
• 3 reception - 50 g of cheese, 3 slices of watermelon.
• 4 reception - 0, 5 pulp.
• Reception 5 - cottage cheese casserole with apples, 2-3 slices of watermelon.

Exit from the diet is carried out gradually - first, broths are introduced, then steamed vegetables, lean meat.

Is a weekly meal system right for everyone?

It is the best option for those who are overweight and want to lose 7-10 kg at a time. Due to the large volume of water entering the body, toxins are eliminated, the fat deposits accumulated earlier are burned.

But there are also contraindications.Weekly oneThe elderberry diet is not suitable in the following cases:

1. If you are allergic to it.
2. With diseases of the heart, blood vessels.
3. With pathologies of the genitourinary system.
4. In the event of metabolic disorders.
5. With gout.
6. In diabetes, watermelons contain a lot of sugar.
7. In addition, the diet is not suitable for pregnant and lactating women.

Dos and Don'ts?

It is allowed to drink green tea without sugar, still water without gas. It is allowed to eat 1-2 slices of black bread with watermelon, if the feeling of hunger is very worried.

In general, you can lead a normal life. The period of the diet is not an illness, bed rest is not necessary here.

It is forbidden to eat watermelons too early, they contain excess nitrates. It threatens poisoning, vomiting.

You can not use coffee, alcoholic drinks, sweets, otherwise the body will suffer from dehydration and intoxication.

Don't overload yourself physically.A watermelon diet for a week allows you to return your weight to normal without it. Double loading is a lot of stress.

What are the advantages and disadvantages of the weekly program?

Consumption of pulp has a pronounced diuretic effect.

Therefore, with water useful compounds leave potassium and sodium salts. They are essential for the normal functioning of the cardiovascular system.

Their lack increases the load on the heart. If there is individual intolerance, bloating, indigestion will disturb. But the diet has its own advantages:

1. There is almost no feeling of hunger.
2. No pressure on the kidneys.
3. There is a gentle cleansing of the body of toxins and toxins.
4. In a short time, he gains up to 10 kg of excess weight.
5. Suitable not only for perfectly healthy people.

Interesting!It is recommended to eat watermelons for hypertension, kidney pathologies of an infectious nature, problems with the liver and bile ducts.

What effects and results are expected?

The watermelon diet almost does not bring discomfort.

Reviews of the watermelon diet for 7 days are very positive, it allows you to remove 5-6 kg, and provided that the diet is properly taken out, the total amount of weight lost can be up to 10 kg in 2 weeks.

Along the way, with the shaping of the body, the metabolism is normalized, toxins are eliminated as well as excess fluid. The body is saturated with ascorbic acid, carotene, which slows down aging, improves health.

Comments

The watermelon diet for a week has quite a few reviews. Some of them are shown below.

• "I really liked the diet. Thanks to the watermelon diet, I lost 6. 2 kg for 7 days. My weight was 76 kg with a height of 1. 65 m. In addition to watermelon, I ate oatmeal porridge and a boiled egg in the morning, and for lunch - a piece of steamed chicken or fish fillet. Dined only with watermelon pulp. Now I feel good. "
• "The first time I was on a diet, I didn't expect such quick results. In the first days, the weight increased from 68. 4 to 65. 3 kg. The feeling of hunger hardly bothered me. After 4 days an additional 5 kg was gone, when I returned to sport - jogging for half an hour. "

Practical advice

To consolidate the effect of the diet and not to hurt yourself, follow the recommendations of experts:

1. Get out of it gradually by introducing cereals, vegetables, cheese or cottage cheese into the diet.
2. Eat only ripe watermelons.
3. Wash them with soap before use.
4. Do not store the cut watermelon for more than 24 hours.

It is best to stick to the watermelon menu during the season when there is confidence in the quality and usefulness of the juicy pulp. With the help of this method of weight loss, the healing process of the body is started.

The excess weight goes away without difficulty and without unbearable physical exertion.

This is especially true for those who wish to recover from childbirth, to prepare for a vacation in hot regions.