Flaxseed oil not only helps you lose weight but also improves the appearance of your skin, hair and nails. Find out how to choose oil and how to use it to lose weight without strict diets and intense physical activity.
The amazing medicinal properties of flax were used in medical practice by ancient Egyptian doctors to treat various diseases. In ancient times, people affectionately called it "gold" and prepared healing decoctions, balms and rubs from the seeds. Over time, cheaper oils (sunflower, corn) replaced flaxseed oil, but fortunately, modern cosmetology and nutrition are giving it a second life. Today, experts suggest actively using it in a healthy diet and cleansing.
Flaxseed oil is an indispensable product for losing weight and renewing the body, treating and preventing various diseases. Regular use increases vitality, has a positive effect on the condition of the heart and blood vessels, also reduces appetite and accelerates metabolism, which allows you to permanently lose extra pounds. All thanks to a unique composition developed by nature itself.
Beneficial properties of flaxseed oil for weight loss and improving health
Linseed oil is obtained from oilseed linseeds by direct cold pressing; it is unique in its composition and its operating principle. At night, when the body is resting, its active substances accelerate metabolism, break down fats into glycerol and water and eliminate them naturally. As a result, the weight decreases smoothly, without stress on the body, and remains stable for a long time.
Due to its calorie content, "gold" promotes weight loss without supplementary diets. It causes a feeling of satiety, normalizes the process of digestion of food, reduces appetite and the desire to snack. Additionally, there are many other benefits to its use.
- Flaxseed oil holds the record for the amount of polyunsaturated fatty acids (PUFA). It contains 60% omega-3, 20% omega-6 and 10% omega-9, which is 2 times higher than similar indicators of fish oil and elite fish (salmon, trout, pink salmon). PUFAs are not synthesized by the body itself. These are the only fats that come exclusively from food.
- It is a rich source of vitamins A, E, B, as well as minerals and trace elements (potassium, iron, magnesium), which improve the condition and elasticity of the skin and give a healthy shine to the hair.
- Flaxseed oil contains calcium and phosphorus, so it is effective in the treatment and prevention of osteoporosis.
- With the help of flaxseed oil, you can reduce cholesterol levels in the blood, cleanse the walls of blood vessels, prevent the development of thrombosis, atherosclerosis and reduce the risk of heart attack andstroke.
- Effective in the fight against helminths and other parasites.
- Useful for women, as it normalizes hormonal levels.
- Removes waste, toxins and radionuclides from the body.
- Regulates the functioning of the gastrointestinal tract, relieves constipation (suitable for normalizing the stool of pregnant women, but after consultation with a reputable gynecologist).
- Useful for diseases of the respiratory system, dry cough.
- Reduces blood sugar levels, its consumption is therefore authorized even by people with diabetes. The main thing is to consult your doctor first.
- Essential in the diet of bodybuilders and athletes. Omega acids have a positive effect on the healing of muscle microtrauma, accelerate the recovery process after strength training and increase performance.
How to choose and store correctly
Linseed oil is unique and expensive. By shopping around for the right deal, you risk purchasing a substitute extraction product that will do more harm than good. Therefore, it does not matter where you buy oil: in the market, in a supermarket or pharmacy, it is important to adhere to the following rules when choosing.
- Pay attention to the degree of cleaning. The oil must be unrefined, low in components (without corn or sunflower impurities), cold pressed.
- It is worth choosing a product packaged in small, dark containers. Natural oils do not like sunlight, quickly oxidize and begin to taste bitter. It is better if the bottle is made of glass, as plastic is not always suitable for storing fats.
- Always pay attention to the production date and expiration date. The fresher the oil, the better its taste, the higher its benefits. Once opened, it must be used within three months.
- Fresh oil should be golden in color, without bitterness or specific taste. Due to the high PUFA content, a slight "fishy" smell is acceptable.
It is forbidden to take flaxseed oil internally after the expiration date!
Temperature changes and exposure to sunlight cause omega acids to oxidize and break down. Therefore, after purchase, store the bottle in a cool, dark place with a temperature of 5-10 degrees (the side door of the refrigerator or a dark cabinet, away from heaters and other heat sources).
Under no circumstances should the oil be frozen or heated. This leads to the appearance of dangerous carcinogenic compounds.
Weight loss and cleansing with flaxseed oil
Research by nutritionists has shown that consuming flaxseed oil can help you lose a few extra pounds. This does not mean that by alternating its consumption with cakes, you will have a thin waist, rounded hips and a flat stomach. It is simply a dietary supplement, part of a healthy nutritional system. Maximum "balance" can only be obtained by combining it with physical activity (Pilates, gym, fitness, yoga) and a moderate diet.
How to take to lose weight
In order to lose weight, you need to drink flaxseed oil for five weeks according to the following scheme:
First week:
- 1 teaspoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 teaspoons in the evening – half an hour before meals and before bedtime.
During this time, the quantity should be increased and after 7 days the daily dose should be increased to one tablespoon.
From the second to the fourth week:
- 1 tablespoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 tablespoons in the evening – one half an hour before meals, the other just before bed.
During the fourth week, the amount of oil is gradually reduced.
Fifth week (exit from the diet): the dosage is repeated for the first 7 days.
You can reuse linen using this system after 2 months, not more often.
Flaxseed oil is not suitable for frying and is consumed exclusively in its raw form. You should also avoid hot liquids for an hour after ingestion.
When using flaxseed oil, you should adjust your diet and avoid dishes containing "empty" carbohydrates. The list of prohibited foods should include:
- fatty and fried foods;
- yeast baked goods, bread;
- treats (you can afford marmalade or small marshmallows);
- smoked meats and pickles.
Instead of unnecessary foods, include healthy foods in your menu: stewed and boiled meat, cereals, fish, vegetables and fruits. Flaxseed oil goes well with cottage cheese, honey and juices.
If for any reason (smell, taste, etc. ) you cannot take this miracle remedy, you can replace it with flaxseed oil capsules.
Linseed oil in capsules
In composition, gelatin capsules do not differ from the liquid product, but they are easier to use and store. Convenient to take with you when traveling or at work.
It is better to give preference to pharmaceutical drugs from a trusted manufacturer. To lose weight, you must take 3 capsules in the morning (on an empty stomach) and 3 in the evening (after meals) for 1. 5 months. Drink with water at room temperature.
How to take for cleaning
Flaxseed oil can be taken not only for weight loss, but also to improve the appearance of hair, skin and nails. By combining it with the "right" products, you can cleanse yourself of toxins, fill the lack of vitamins and minerals and improve your mood.
For gentle cleansing, simply include this healthy product in your diet. It is ideal for seasoning porridges, salads, and can be added to fresh vegetables (celery, carrot).
Toxins and waste that build up in the intestines affect your well-being, causing a heaviness in your stomach, poor appetite and low energy.We recommend the following simple recipes for gentle cleaning.
1 way
Take 1 teaspoon of oil with a glass of lukewarm (not hot! ) water.
Allows you to lose up to 1. 5 kg in a few days.
Method 2
Mix 100 g in a dark glass container. flax seeds (ground) and 250 ml of oil, cover with a lid, leave to infuse at room temperature for 7 days. Drink one tablespoon one hour before meals.
The duration of the course is 14 days.
Method 3 (21-7-21 system)
Ingredients: 1 liter of honey, 3 small heads of garlic, 3 large lemons, a glass of oil.
Grind garlic and lemons in a meat grinder, mix with liquid ingredients, leave in a dark place for 2 weeks. Then store in the refrigerator. Drink one tablespoon for 21 days. Then take a break for 7 days and be sure to repeat the course.
Contraindications
The beneficial properties of flax and its role in weight loss have been confirmed by doctors. However, like any method, it has its opponents and supporters. The first insist that the product has many contraindications and recommend refraining from using it for weight loss. One of the arguments for avoiding linseed oil is that it oxidizes very quickly in air. This results in the release of free radicals – carcinogens – which are harmful to the human body. Externally, these changes are invisible. They do not alter the structure or its color. However, the use of an oxidized product is contraindicated.
Proponents of the method, including both women and men, are convinced that the health benefits far outweigh the harms. The main thing is an individual approach, proper storage, compliance with the application scheme and consultation with your doctor about the possibility of using this wonderful remedy. Reviews of those who have lost weight only confirm this opinion.
This method also has a number of medical contraindications.Taking oil is strictly prohibited in the following cases:
- for gastrointestinal diseases, peptic ulcers, gastritis with high acidity;
- for pancreatitis, cholecystitis, urinary system problems (kidney stones, etc. );
- for hypertension, atherosclerosis, blood vessel problems and increased blood clotting;
- for gynecological diseases, tumors of various etiologies (fibroma, endometritis, polycystic disease, etc. ).
Flaxseed oil may affect the effectiveness of certain medications (oral contraceptives, antidepressants, anticoagulants and antivirals).
When breastfeeding, this can cause diarrhea in the baby, so it is better for a breastfeeding mother to consult a breastfeeding specialist.
If, during a course of weight loss with flaxseed oil, you experience discomfort or sensations (symptoms) appear that did not exist before, you should immediately stop taking it.
Opinions of doctors and nutritionists
Flaxseed oil is really healthy, it contains a lot of polyunsaturated fatty acids, which are so necessary for immunity, brain function and well-being. But you need to choose a smart approach to your health. First of all, do not exceed the daily dose, which is 100 ml. Second, be sure to follow storage rules. This is a very finicky product. Interacting with air and sunlight, lipids (PUFA) enter into an oxidation reaction, forming the so-called. peroxides, which cause serious harm to the body. It is more useful and safer to use pharmaceutical capsules or seeds. In them, fats are in a more stable state.