Diabetics, like everyone else, can be overweight. But, for them, the number of permitted diet programs is limited. Specialized nutritionist, famous for opening a medical center in the United States, Osama Hamdiy, developed a special chemical diet for diabetics, which allowed to achieve a good effect. We will not dwell too much on the fact that choosing a diet for yourself is not worth it, that a doctor should do it based on your individual data.
chemical diet
Following a chemical diet, it is possible to lose 20 to 30 extra pounds. The number of kilograms lost depends on the initial weight. More obese people will lose more weight.
The four-week program includes a biochemical nutrition base. The diet is quite easily tolerated by the body. It is not even necessary to take additional vitamin complexes. After all, the whole diet is already quite well balanced.
Why is the main diet name "Chemical"?
I want to say right away that one should not be afraid of the name. The menu does not contain artificial additives or elements harmful to the human body. On the contrary, the products included in the diet are 100% natural.
The author of the program named it so because the basis is the chemical processes that occur in the body after taking certain foods. In fact, the menu consists of low calorie foods with limited carbohydrates and salt. Therefore, the weight begins to actively decrease. The developed system provides for such exact compliance with the rules that in the event of a breakdown in food, weight loss will have to start all over again.
The essence and features of the diet
During the period of the diet, the chemical composition of the blood should not change. But it is precisely because of breakdowns, the use of fast food, as well as other junk foods, that changes in the composition of the blood occur. The exclusion of foods containing fats and carbohydrates often causes depression.
Salt restriction plays an important role. The daily rate should not exceed five grams. You should give up fried and smoked foods, which retain fluids in the body, prevent getting rid of extra pounds. Lean meat and boiled fish will be an excellent alternative to low-fat foods.
The first week of the diet will take the body to get used to it, so the weight will decrease slowly, and people should not expect a quick result. To control the development of events, try to step on the scale every morning, take pictures every week. Record the results in a notebook. They should start liking you in seven days.
Varieties
Some people cannot eat certain foods. To solve their problems, several types of diets have been developed. The basis of the diet in any case is protein and fiber.
Types of diets
- Osama Hamdiy's egg chemistry program involves following a twelve-week diet. The method is specially designed for people with metabolic disorders, but this does not prevent a healthy person from using it. Features:
- It is allowed to eat until satiety, but not to overeat.
- Breaks between meals should not exceed two hours.
- Chicken meat can only be eaten without the skin.
- Dinner should be a maximum of two hours before bedtime.
- You can only drink water between meals.
Eggs constitute the main part of the diet. Be sure to follow the rules for storing and preparing eggs.
- Maggi's egg-chemical diet. The name of the program is associated with the weight loss story of Margaret Thatcher. The researchers, studying the archives, found in her notes the principles of nutrition that she followed. The starters date from 1979. The basis of the diet is hard-boiled chicken eggs and grapefruit. The duration of the diet is 14 days. There were notes within the notes. For example, on days when it was allowed to eat meat, you could drink a little whiskey. This program is one of the first among the varieties of the chemical diet. Eggs, although they are considered a dietary product, give the body a feeling of satiety. And the substances that make up grapefruit accelerate fat burning and suppress appetite. Therefore, the feeling of hunger does not bother a person. In two weeks you can lose about 10 kilograms this way.
- Cheesy chemical diet - specially designed for people with individual intolerance to chicken eggs or simply for those who do not like them. The principle, similar to the previous options, lies in the particular course of chemical reactions. In addition to losing weight, the cottage cheese diet helps to achieve an additional goal - to restore metabolism. The advantage of the program lies in the usefulness of the main ingredient. Cottage cheese is a source of calcium, iron and other substances that positively affect the state of the cardiovascular system. Bifidobacteria, which are part of cottage cheese, have a restorative effect on the intestinal microflora. The calorie content of cottage cheese is lower than that of eggs. Therefore, a person does not have a complete feeling of satiety. To eliminate this drawback of the program, use 9% fat cottage cheese. The classic version involves a similar diet for a month. But you can eat like this even for two weeks.
Advantages and disadvantages
The good news is that the diet is easy to follow. A person does not need to count calories or make a menu. It is enough to strictly adhere to the finished diet.
The obvious advantage is efficiency. The weight is noticeably reduced after a week, but at the same time the feeling of hunger does not bother a person losing weight. The diet consists of hearty and nutritious foods that can saturate for a long time.
The diet menu is perfectly balanced for all essential nutrients. On this basis, a person will not have to take additional vitamin-mineral complexes.
The products included in the program diet are readily available. They can be found in any store at an attractive price.
The main drawback is the strictness of the diet. At the slightest non-compliance with the regime, you will have to start all over again, despite all the efforts made previously.
Every day breakfast will look the same. It is possible that in a week it will cause disgust. But, we can't do anything about it, we have to endure, go to the end.
Before embarking on a chemistry program, it is important to get tested for allergies. After all, citrus fruits and chicken eggs are quite strong allergens. Allergies can manifest as redness, hives or itching. Therefore, first seek advice from a specialist.
Contraindications and side effects
Who should be under the supervision of doctors in the first place during the diet? Of course, those for whom the program was originally intended - diabetics.
It is worth seeking advice from specialists and those who suffer from chronic diseases of the digestive and cardiovascular systems.
Even a perfectly healthy person should carefully monitor his well-being. If you notice deterioration, dizziness, or headaches, consider discontinuing the diet.
It is worth refraining from such nutrition for pregnant and lactating women. During these periods, the female body needs a lot of nutrients, and any diet is undesirable.
Approved products
List of authorized products:
- Chicken eggs;
- Lean meat, fish;
- Cottage cheese;
- Cheese;
- Plain yogurt, kefir;
- Fruits other than bananas, dates and grapes;
- Vegetables other than potatoes;
- Whole wheat bread.
One cup of coffee without additives is allowed per day. When choosing fruits, give preference to seasonal species.
Prohibited products
List of prohibited products:
- Carbonated drinks, commercial juices containing a large number of additives.
- Fast food, muffins, sweets;
- Store sausage;
- Alcohol.
Chemical diet menu
If you want to get rid of 14-20 kg, you need to follow a four-week version of the diet.
Classic for 4 weeks
For anyone struggling with the hated extra pounds, the hardest part is always getting started. The system allows those losing weight to have no more than one snack in a few hours. The first time will be unusual, and the feeling of hunger can even become someone's constant companion. Drinking plenty of hot water and green tea will help fight it. Using a large amount of fluid will help cleanse the body of toxins and toxins.
1st week
As already mentioned, every day the breakfast menu is repeated: two boiled chicken eggs and half a grapefruit. As a snack, a vegetable salad without dressing or additives or an apple is perfect. It is strictly forbidden to drink water with food.
Monday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of lean boiled meat.
Tuesday:
- Lunch - 150 grams of boiled chicken meat;
- Dinner - 100 grams of fruit and a couple of boiled chicken eggs.
Wednesday:
- Lunch - tomato, 200 grams of low-fat cottage cheese and 1 whole-grain bread;
- Dinner - 250 grams of lean meat, grilled.
Thursday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of boiled lean meat and 100 grams of green lettuce.
Friday:
- Lunch - 150 grams of vegetable salad and a few boiled chicken eggs;
- Dinner - 200 grams of lean fish meat, one citrus fruit and 100 grams of lettuce.
Saturday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of grilled meat and lettuce.
Sunday:
- Lunch - tomato, orange and 250 grams of boiled chicken fillet;
- Dinner - 250 grams of vegetable stew.
2nd week
The second week will appeal to those who are losing weight with the possibility of alternating foods for breakfast. You can use grapefruit, orange or pineapple. But no one canceled hard-boiled eggs.
Monday, Tuesday and Wednesday:
- Lunch - 200 grams of boiled lean meat, lettuce;
- Dinner - a few eggs, an orange. You can add parsley or dill.
Thursday:
- Lunch - a few boiled eggs, 200 grams of vegetable stew, 80 grams of low-fat cheese;
- Dinner - two boiled eggs.
Friday:
- Lunch - 250 grams of grilled fish, lettuce;
- Dinner - two boiled eggs.
Saturday:
- Lunch - 200 grams of lean boiled meat, orange, tomato;
- Dinner - 250 grams of fruit salad.
Sunday:
- Lunch and dinner - 200 grams of vegetable salad without dressing, 200 grams of boiled chicken fillet.
3rd week
During the last period, the body has become accustomed to burning fat, and the subsequent mono-nutrition will further increase the metabolism.
- Monday, Saturday, Sunday: low-sugar fruit.
- Tuesday: Boiled or raw vegetables, except potatoes.
- Wednesday: fruits and vegetables.
- Thursday: boiled lean fish meat.
- Friday: veal or beef porridge.
4th week
During the last week when you leave the program, you can eat large portions. The menu should be divided into five meals.
- Monday: 400 grams of lean meat, 200 grams of lean fish, 1 wholemeal bread and 700 grams of vegetables and fruit.
- Tuesday: 200 grams of lean meat, 500 grams of vegetable salad, low-sugar fruit, wholemeal bread.
- Wednesday: 80 grams of cheese, a slice of rye bread, 700 grams of citrus fruits and vegetables.
- Thursday: 700 grams of boiled chicken fillet, a slice of wholemeal bread, 700 grams of citrus fruits and vegetables.
- Friday: 200 grams of lean fish, two tomatoes, an orange, two boiled eggs.
- Saturday: 400 grams of chicken fillet, vegetable stew, 200 grams of fat-free cottage cheese.
- Sunday: a can of tuna, 400 grams of vegetable salad, an orange, a slice of rye bread.
What to do in case of breakdown
A breakdown can happen to anyone. You can correct this situation by adding physical activity and eating fat-burning foods, such as ginger.
Consider your motivation or choose a more sparing cottage cheese diet option. The hardest part is the first and fourth week of the program.
Plan result
After completing the diet program, you can be proud of yourself and the result achieved. The figure will become much more attractive, and naturally you will want to keep it. But doing this without fundamentally changing eating behavior will not work. Neither compliance with the drinking regime, nor green tea, nor reducing the consumption of muffins and sweets, nor frequent walks in the fresh air, nor abstinence from meals in the evening will help . . .
If you had gone to see a specialist before starting the diet, they would have already told you. However, it is still possible to register a valuable number on the scale. How? Again, only by contacting a weight loss clinic. It's almost never too late to do this, but if you value your time and your health, neither of you will spend on experiments, but go straight to theprofessionals.
Expert opinion
Yes, yes, absolutely right! These people are called psychotherapists. They know the techniques not only for healthy weight loss, but also - and above all - for the non-violent preservation of its results.
Now imagine for a moment that you, like an ordinary thin person, do not deny yourself anything, eat what you want and how much you want - but at the same time you are not gaining weight at all (like most normal people).