The one-shot water diet is considered a "diet" in the conventional sense. Its prerequisite is compliance with the correct drinking regime. There is also therapeutic fasting, but that is a subject for another article.
Usually the weight loss period is very difficult. We have to give up many favorite foods: sugary, starchy, fried, etc. The water diet consists of a balanced water intake.
Misconceptions about this diet
Opinions on such a weight loss system are contradictory. This is due to the large number of myths surrounding a balanced fluid intake:
- "Water instead of food" - many people think that such a diet consists only of drinking water without food. This is not so: without food, great harm will be done to the body. The person will feel less well. With this method of losing weight, you need to give up high-calorie products, but not healthy foods. In this case, you just need to observe the drinking regime.
- "The colder the water, the faster it will be possible to lose excess pounds" is a delusion. The body will not absorb the liquid until it is heated to the required temperature. In order for the metabolic process to start earlier, water should be consumed warm (37-40°C).
- "The more you drink, the better the outcome" is a myth that leads to harmful consequences. The body should receive as much fluid as it can process. Its excess will stretch the stomach, it will need more food. Too much water puts too much strain on the kidneys. Intracranial pressure may increase: pathologies of the cardiovascular system will occur.
In order for the water diet to bring results, you must follow all the rules, which we will talk about below.
The description
Man is made up of 80% water. It is necessary for metabolic processes. Lack of fluid leads to disturbances in metabolism, swelling, deterioration of health, the appearance of extra pounds. Nutritionists recommend drinking artesian mineral water without gas.
Drinking diet does not mean giving up food.
The main thing is to monitor how much liquid you drink, how long it takes, etc. According to reviews of people who have followed this diet, it helps to lose up to 10 kg.
General rules
If the body loses at least 10% of the fluid it needs, serious health problems will begin. Everything can end in death.
Water is a solvent for organic and inorganic compounds, without which organs and systems cannot function normally. All biochemical processes take place with the participation of fluid. This speeds up the rate of reactions.
Water is one of the constituent components of blood, carries substances necessary for all organs and systems. Regulates temperature and the digestive process. The liquid removes toxic elements, toxins and performs many other important tasks.
Many people, trying to lose extra pounds, buy various drugs, special underwear, laxative teas, etc. Their purpose is to "dry" the body. In other words, dehydration.
These weight loss methods, if they help to reduce weight, then for a short time. In addition, these methods seriously harm health.
Experts believe that extra pounds appear as a result of dehydration. Therefore, the best diet will be: establishing a drinking regimen.
Advantages and disadvantages
The proper watering system has the following benefits:
- no need to spend a lot of time preparing special dietary dishes;
- no need to count the calories consumed;
- you can not increase physical activity;
- budget savings: does not imply the use of exotic products that are very expensive;
- relative safety;
- does not cause allergic reactions;
- water alleviates hunger;
- gives lightness and a feeling of weightlessness.
Despite the large number of positive aspects, the diet also has a number of disadvantages:
- side effects: dizziness, nausea, etc. ;
- the feeling of satiety passes quickly, the person is hungry again;
- hard to support;
- washes out nutrients (especially potassium and calcium);
- frequent urination.
Before you decide to go on a diet, you need to think carefully. Weigh the pros and cons. "
What kind of water is allowed?
Soda is not suitable: it irritates the inner lining of the gastrointestinal tract, causes an increase in appetite. Coffee, tea, alcohol have a diuretic effect and lead to dehydration. Therefore, they cannot be drunk.
It is best to use melt water that turned to liquid less than seven hours ago. Its beneficial properties are due to the absence of hard salts. Ordinary table water is suitable. However, in its consumption, you must know the measure.
It is necessary not to drink more than the amount prescribed in the instructions. Otherwise, you can cause convulsions, increased intracranial pressure, leaching of useful elements.
Menu
The diet involves fractional feeding. To achieve a result, the number of daily calories does not exceed 1200 or 1500. Some sources speak of fewer calories, less than 1000 or even 800 Kcal per day. Do not forget that such a low daily calorie content will not lead to anything good, girls should eat at least 1200 Kcal, and guys - at least 1500.
There are several types of diets. Each of them provides a glass of warm water when you wake up in the morning, at any meal, before going to bed.
Do not drink while eating. Liquid is acceptable 90 minutes after eating.
one day diet
- Breakfast: oatmeal 250 gr, curd mass.
- Snack: a few slices of melon.
- Lunch: a bowl of nettle soup.
- Afternoon snack: kiwi or bread.
- Dinner: 0. 2 kg of veal or stew with fish fillet.
3 days
The 1st day:
- breakfast: an egg, a few cheese sandwiches;
- lunch: mango;
- lunch: vegetable and cheese salad, 150 grams of chicken breast;
- snack: applesauce;
- dinner: stewed vegetables 150 grams and beef 100 grams.
2nd day :
- breakfast: a few toasts, 150 grams of cottage cheese;
- 2nd breakfast: apple;
- lunch: a mixture of vegetables, toast, 150 grams of tuna;
- snack: pear;
- dinner: coleslaw, egg, cheese sandwich.
3rd day:
- 1st meal: some toast, a mixture of vegetables, boiled chicken 150 grams;
- lunch: fishing;
- lunch: soup on lean broth, 100 grams of chicken fillet, toast;
- snack: orange;
- dinner: stewed vegetables, steamed cutlet, toast.
Twenty to thirty minutes before breakfast, before meals, a few hours before going to bed, you need to drink 300 ml of warm water.
Five days
First day:
- breakfast: scrambled eggs with tomatoes;
- 2nd meal: jelly;
- lunch break: vegetable soup, 100 grams of chicken or turkey breast;
- snack: melon;
- dinner: baked beans, 0. 2 l of yogurt without additives.
2nd day :
- 1st meal: some toast, an egg;
- 2nd breakfast: 30 g of walnuts;
- lunch break: vegetable stew, 100 g of liver;
- afternoon tea: grapes;
- dinner: 200 g of mushrooms.
3rd day:
- breakfast: three spoons of rice, tomato;
- lunch: raisins;
- lunch: three cabbage rolls, mixed vegetables;
- snack: pear purée;
- dinner: "summer" salad, low-calorie curd mass.
4th day: discharge on apples (drink 1. 5 kg of fruit per day, 0. 3 l of water 20 minutes before and after meals).
Fifth day:
- breakfast: oatmeal, cheese;
- snack: nectarine;
- lunch break: cabbage soup, crayfish 0. 2 kg;
- snack: 2-3 plums;
- dinner: 200 grams of rabbit, 150 grams of low-calorie cottage cheese, orange.
A five-day course accelerates the breakdown of fats, cleanses the digestive tract of toxins and toxins. Thanks to this, it will be possible to get rid of 4-5 kg.
Seven days
A weight loss diet that lasts a week requires 2 to 3 liters of water per day. Dinner should be no later than three hours before a night's rest.
Sample menu:
- breakfast: protein foods, such as chicken breast or tuna;
- lunch: vegetable broth, dietary meat, stewed, boiled, raw vegetables;
- dinner: meat, fish, vegetables cooked in a bain-marie;
- snacks: fruits, nuts, dried fruits.
A seven-day diet allows you to lose up to ten kilograms.
Ten days
First days:
- morning: 2 eggs, a few slices of bread;
- day: 200 g of tuna, bread;
- snack: cottage cheese mass with herbs;
- evening: a cocktail of seaweed, squid and carrots.
Second day:
- breakfast: scrambled eggs;
- lunch: mushroom and cabbage soup, squash compote;
- snack: dried fruit;
- dinner: stuffed aubergines.
Third day:
- morning meal: oatmeal, two tomatoes;
- lunch: stew, poultry 150 g;
- snack: cauliflower and grapefruit salad;
- evening: grilled tuna, two toasts.
Fourth day:
- morning: 150 grams of cottage cheese;
- day: a mixture of 4 quail eggs, chicken broth, green vegetables;
- snack: apple puree;
- evening: 0. 2 kg of rabbit in the oven, two toasts.
Fifth day:
- breakfast: two-egg omelette;
- lunch: chicken soup without potatoes, vegetable salad;
- snack: apricots;
- dinner: zucchini in the sleeve with lemon juice.
The following five days, the menu is repeated.
The last meal is a few hours before going to bed.
Diet for 14 days
1st day :
- breakfast: egg, bread, cheese;
- morning snack: pear, half a glass of cherries;
- lunch: 150 grams of chicken fillet, 250 grams of a mixture of seasonal vegetables with lemon juice, bread;
- afternoon snack: peach 2 pcs. ;
- dinner: 139 grams of veal, 250 grams of stewed vegetables.
Second day:
- breakfast: two crackers, 100 grams of cottage cheese;
- lunch: a bowl of soup, a salad of coriander, carrots, radishes;
- snack: two pears;
- dinner: 100 g of buckwheat, 150 g of boiled vegetables and half a grapefruit.
Third day:
- morning: fruit salad;
- day: a bowl of quail broth with crackers, 150 g of stewed asparagus;
- snack: four pieces of dried apricots;
- dinner: two potatoes "in uniform", 200 grams of mushrooms.
4th day:
- breakfast: two loaves of bread, a few tangerines;
- lunch: millet, bread, apple;
- snack: "summer" salad;
- dinner: two cutlets, kelp salad.
Fifth day:
- morning: three spoonfuls of buckwheat, two tomatoes;
- lunch: okroshka, two pieces of bread;
- snack: 100 g of frozen berries;
- dinner: cabbage and carrot salad, 150 g of turkey, peach.
6th day:
- breakfast: three spoons of rice and a pear;
- lunch: 200 g of chicken liver, mixed vegetables;
- snack: two kiwis;
- dinner: 150 g of steamed pork without fatty layers, vegetable salad.
Seventh day:
- morning: fruit salad with cottage cheese;
- day: soup, hard-boiled egg;
- snack: kernels of three walnuts;
- evening: 250 g of cancer, vegetable salad, two toasts.
The 2nd week, the menu is repeated.
Diet for a month
Sample menu of the day:
- morning: buckwheat, rice or scrambled eggs, vegetables without heat treatment;
- brunch: fruit;
- day: soup, meat, vegetable salad;
- afternoon snack: berries, nuts, dried fruits;
- evening: boiled vegetables, fish or mushrooms with a slice of bread.
Liquid intake, as in other types of diets.
Exit without consequences and secondary use
As a rule, the return to the usual diet happens without problems for the body. After a four-day diet, the amount of fluid consumed is reduced.
Water can be replaced with green tea, juices.
When returning to a normal diet, it is advisable to consume fermented milk products, appetizers, compotes, fruit drinks, jelly, etc. After a while, the daily amount of fluid should be reduced to 1. 5-2 liters. Even after losing weight, it is advisable to drink a glass of warm water before eating. This will improve the functioning of the digestive tract.
If the weight loss system provided for a significant excess of the daily volume of water, compared to the usual, you can return to a diet no earlier than three to four weeks. During this period, the kidneys will rest from a strong overload: there will be no problems in the urinary system.
Side effects
Losing weight on the water has side effects. Abuse can cause:
- kidney problems, swelling;
- heavy load on the cardiovascular system;
- slow down the weight loss process (excess fluid inhibits fat breakdown);
- water-salt imbalance;
- leaching of calcium: causes cramps, joint pain.
In reviews, dieters talk about the effectiveness of this method for losing weight, while the negative is usually associated with the appearance of side effects, frequent dizziness and fainting. Experts believe that this is a question of poor compliance with the recommendations, of a daily caloric content that is too low, for example. As we said, you must eat at least 1200 Kcal.
To avoid undesirable consequences, it is necessary to strictly observe the daily volume of fluid indicated in the recommendations. Do not diet for more than half a month.
Contraindications
The water weight loss system cannot be used for kidney pathologies, diabetes mellitus and increased intravenous pressure.
With caution follow a diet with obesity. Due to the high concentration of insulin in the blood, severe swelling may occur.
Before losing weight, you need to consult a doctor.
On the water options
Water-salt
For those who want to lose excess weight, pregnant women. Compliance with the drinking regime in the first trimester "saves" from toxicosis. In later stages eliminates swelling of the limbs. While maintaining the diet, the volume of water increases and the amount of salt consumed decreases. Due to this, the liquid does not linger, fat in problem areas is absorbed. Duration: no more than seven days. During the period of waiting for the child, the process must be supervised by a specialist. Leave 2-3 kg. May be repeated after six weeks.
Water-kefir bread
Bread allowed with bran or without yeast. 1. 5 liters of kefir and 10 glasses of water without gas are drunk per day. Duration - no more than 14 days. During this time, up to 5 kg are released. You can resume dieting after a few months.
water without milk
You can use any low-calorie products, except dairy products. The diet should not last longer than a week. It will help you lose up to 10 kg. However, such weight loss does not affect health in the best way. You can repeat in a month and a half.
Tea Room
Based on five times the use of green tea. The drink should be high-quality, large-leaved. It is brewed with purified water. This diet option should not be chosen for problems with the gastrointestinal tract. Duration - 1-2 weeks. Repetition is allowed in two months. With this system you can lose 8-10 kg.
Japanese tea
Per day you need to drink 1. 5 liters of Japanese tea. The rest of the liquid is water and herbal decoctions. A drink from Japan has antioxidant and cleansing properties. It breaks down body fat quickly. This diet option helps to lose 9-11 kg, but it should not be repeated more than once in six months.
water apple
It is considered quite heavy, not everyone can withstand it, it helps to lose 2-5 kg, cleanse the digestive tract. Weight loss lasts three days. The first two days you need to eat only apples in the amount of 2 kg and drink water in a volume of 2. 5 liters. On the third day, the diet can be diversified with two tablespoons of oatmeal. Apples contain a large amount of fruit acids. These substances irritate the gastrointestinal mucosa: the feeling of hunger increases. Therefore, it is not recommended to eat fruit before bedtime: the urge to eat will not let you sleep peacefully. You can resume the diet after three months.
water-protein
Provides minimal calories but is easily tolerated. It is recommended to combine the diet with sports training for greater efficiency. You need to drink 2. 5 liters of water a day. The daily menu consists of protein-rich foods. No more than 1200 kcal are allowed per day. The diet lasts 5 days. Leave 4-5 kg. New application: after 1. 5 months.
If, with any diet option, the state of health deteriorates, malaise appears, weight loss should be stopped. It is advisable to contact a specialist.
Liquid volume table
The volume of water consumed is individual for people of different weight categories:
| Body weight in kilograms | The amount of liquid in liters |
|---|---|
| 55 | 2. 2 |
| 60 | 2. 4 |
| 65 | 2. 6 |
| 70 | 2. 8 |
| 80 | 3. 2 |
| 100 | four |
To calculate the daily fluid flow, the weight must be multiplied by 40. The resulting number indicates how much water you need to drink per day in ml.
Receipts
Even though the water diet is about eating low-calorie foods, that doesn't mean they have to taste bad. There are many recipes that make weight loss enjoyable.
Lime Watermelon
To cook you will need:
- watermelon pulp;
- a bunch of mint;
- four limes or lemons.
Cooking method:
- divide the bay into four parts;
- cut into equal slices or make balls;
- mint mixed with 2 tbsp. I. lime pulp;
- place the slices on a dish, pour over the lime juice and sprinkle with a mixture of fruit zest and mint.
apple salad
Ingredients:
- Apple;
- Egg;
- parsley;
- basil.
Recipe:
- boil the egg until fully cooked;
- eliminate the yolk;
- strain the protein and apple fruit through a coarse grater;
- put the herbs in the salad.
The dish is garnished with basil.
fruit curd
Components:
- Cottage cheese;
- Apple;
- lemon juice;
- 1 tsp honey;
- 3-4 walnuts.
Cooking method:
- cut the apples into cubes and carefully pour the lemon juice over them;
- for impregnation, leave to stand for ten minutes;
- mix with honey, walnut kernels, cottage cheese.
The opinions of dietitians on the water regime are generally similar. Experts say that water has a good effect on the activity of all organs and systems, but its excessive use is even more dangerous than dehydration. This negatively affects the cardiovascular and urinary system. In everything you need to know the measurement.