If you want to lose weight how women and men it is possible to adhere to this diet, which has the most optimal degree of calories. So its use contributes to the reduction of excess weight, and do not harm the health.
So, 1500 calories, divided for the whole day, preferably at the 5 meals. And dinner should contain the least amount of calories. Every day is recommended to eat warm dishes. It is advisable to cook for lunch. When dieting on a 1500 calorie menu for a week should consist of useful and simple products, from which you can build easy recipes.
Recommendations:
- Eating 5-6 times a day. In this case, the food absorption will, without infringing in the stomach.
- It is necessary to adhere to the water balance. To this day it is necessary to drink about 2000 ml of natural water.
- Do not forget about the regularity of intake of the hot dishes, you can use a variety of soup recipes.
- Dinner should be 4 hours before bedtime. However, if you strongly want to eat, you can drink milk or a cup of yogurt with a low percentage of fat.
- Food carefully and slowly to chew.
- Advised to give up spicy food, so as a staunch increases the feeling of hunger.
- It is appropriate to limit the use of sugar, as well as to exclude from the diet fried food, sauces, including mayonnaise, alcohol, fast food.
- Drinking tea or coffee should be without added sugar and cream.
- Follow a diet is suitable, while on vacation, to avoid excessive workload of the job. It is necessary to observe the correct mode of eating.
- It is important to good moods and a lack of stressful situations.
It follows that adherence to such a diet is fraught with stress for the body. Duration of the diet can range from 2 to 4 weeks.
What effect diet has on a person
If you follow all the recommendations, then within 7 days, you can reduce the weight from 2 to 4 units To do this you need to create a menu which will contain useful products. It is important to count calories. If you adhere to all the rules, then you will reduce the fatty deposits, muscle mass will remain. It is important for the human body.
Sticking to this diet, a person will lose weight very quickly. And what is very important, the extra pounds not come back again. However, it is necessary to take into account that it is provided, that if a man will continue to adhere to the rules of healthy nutrition.
In this diet you can use the tasty dishes, but it is important not to forget about the recommendations and calorie counting. Therefore, weight loss will for body stress.
In addition, the diet to 1500 calories, it is suitable for women and men. Menu for the week, it is appropriate to be of simple food. Diet will help bring the waste substance from the body, improving the condition of the microflora of the intestines. Also consumption of vegetables and fruit will saturate the body with the necessary useful substances.
From this it follows that a person who wants to lose weight, follow the diet, will further train. You are going to must take place no less than 2-3 times a week. This back diet to 1500 calories, it will be more efficient for men and women.
Please note!
In the early days of the diet can sound complicated to count calories, prepare a menu. But after used, it will be possible to do without too much difficulty. After the man will be held the course of the diet, it is important not to increase dramatically the consumption of calories. Also it is not recommended to overeat, because it can have a negative impact on the body and lead to weight gain.
Forbidden and permitted foods
In adherence to diet at 1500 calories, you can eat the following foods:
- all kinds of fruits and vegetables;
- eggs;
- seafood and fish;
- dairy products with low percentage of fat;
- meat;
- berries.
Products that should not be consumed in weight loss:
- a variety of sweets, especially cakes, ice cream, soda;
- fastfood;
- smoked;
- fried and fatty foods.
It is also necessary to take into account the important rule when adherence to the diet: it is necessary to keep drinking treatments. Every day should start with use warm water. In the morning it is necessary to drink 1 glass of warm water before a meal.
Products included in the diet according to this diet, simple, but at the same time useful. They will provide the body the necessary vitamins and help you lose weight.
As for the women, so for men that help you more easily pass the diet, not eating forbidden foods. When dieting it is allowed to use many of the recipes. In addition, cooking a variety of dishes will not take much time.
Recipes
In this diet hot meals are required. For example, you can cook the soup with the peas or lentils according to the instructions listed below prescription.
Ingredients:
- broth – 500 g;
- carrots and onions – 1 piece;
- green peas – 1 bank.
Cooking process:
- Chop the carrots and onion, and stir fry the vegetables is not necessary.
- The broth must boil and add the cooked vegetables;
- Chop the potatoes and add to broth.
- Cook until tender about 10-15 minutes
Lentil soup is prepared, it is not difficult, for this you need the following ingredients:
- onions, lentils – 30 g;
- spinach – to taste;
- water.
Preparation:
- About an hour is necessary to cook the lentils, to it add the onions.
- Put in broth and chopped spinach.
- Cook until tender, approximately 20 min
Lentil soup is useful for the human body. It is known that this product contains many useful substances, there are many recipes in which the composition is included lentils. Its consumption will help you to get rid of constipation and flush toxins from the body. Also, the lens will increase the hemoglobin and improves quality of the blood.
In the product is contained hyaluronic acid, which has anti-cancer drug action. Lentils — a good product for those who want to reduce overweight. Therefore, it is suitable for both men and women, for creating the menu for the week, from the simple food in adherence to diet at 1500 calories per day.