Gluten (gluten) is a complex protein found in certain types of cereals (wheat, rye, barley, oats). In case of individual intolerance to the product, allergic reactions, as well as hereditary autoimmune diseases, a gluten-free diet is prescribed. Its purpose is to reduce the intensity of the manifestations of the symptoms of the disease, to improve the health of the patient.
Gluten-free diet rules
A gluten-free diet is prescribed for medical reasons. Its main rule is to exclude products containing gluten from the menu. It can be both products containing pure gluten (cereals: oats, rye, wheat, barley) and additives (sweet yoghurts, ice cream, preserves, fast food, baked goods, etc. ).
Gluten-free diet is based on the consumption of proteins and fats of animal origin (meat, poultry, fish, dairy products), complex carbohydrates (vegetables and fruits), certain types of cereals, legumes. Sugar and honey are allowed.
You need to eat often 4 to 5 times a day. The volume of food should be small 250-300 gr. In case of a feeling of acute hunger, you can have a snack with the allowed foods (fruits, natural juices, dairy products). The last meal must be no later than 6: 00 p. m.
Grocery list
Gluten-free diet - List of authorized foods:
- Cooking from soybeans, chickpeas, buckwheat, rice flour;
- Soybeans and legumes;
- Olive, sunflower, soybean, corn oil;
- Butter;
- Natural dairy products and fermented dairy products;
- Meat (beef, veal, rabbit, pork);
- Poultry (chicken, turkey, duck, goose);
- Fish and seafood;
- Eggs (chicken, quail);
- Millet;
- Rice;
- But;
- Millet;
- Buckwheat;
- Vegetables;
- Fruits;
- Darling;
- Amaranth and quinoyu (Latin American cereals);
- Natural tea and coffee (infused).
Gluten Free Diet - List of Prohibited Foods:
- Corn;
- Rye;
- Oats;
- Barley;
- Semolina;
- Pearl barley;
- Fast food;
- Ice cream;
- Sausages;
- Snacks;
- Crab sticks;
- Yoghurt, curds and curds shop;
- Packaged juices;
- Instant coffee;
- Corn flakes;
- Sweets;
- Breaded dishes;
- Cocoa;
- Sauces (mayonnaise, tomato), mustard.
Menu of the week
Gluten-free diet menu for the week (breakfast, lunch, afternoon tea, dinner):
On Monday
- Two-egg omelet with tomato;
- Chicken soup with pieces of meat. Buckwheat bread;
- Macedonia;
- Mashed potatoes. Greek salad. "Grilled fish.
Tuesday
- Cottage cheese with sour cream and berries;
- Ear with pieces of fish. Rice cakes;
- Orange, grapefruit;
- Millet porridge. Baked turkey fillet with vegetables.
Wednesday
- Rice pudding with honey;
- Broth. Baked fish with vegetables;
- Kefir;
- Beef cutlets. Buckwheat. Cucumber and tomato salad.
Thursday
- Fried eggs. Apple;
- Cream of mushroom. Boiled chicken breast;
- Riajenka. Soybean cookies;
- Beef pilaf. White cabbage salad.
Friday
- Buckwheat porridge with milk;
- Salmon cooked with baked potatoes and cheese;
- Low fat cottage cheese with 1 tbsp. my dear;
- Veal meatballs in a creamy sauce. Baked potato. Carrot salad.
Saturday
- Pumpkin porridge with milk;
- Okroshka. Baked chicken fillet;
- 1 hard-boiled egg. Compote;
- Roast rabbit with vegetables. Cucumber rolls.
Sunday
- 2 soft-boiled eggs. Orange;
- Veal borscht with pieces of meat. Gluten-free bakery products;
- Cheese. Kefir;
- Beef steak. Vegetable stew.
It should be remembered that the last meal must be no later than 6: 00 p. m. If you are hungry, you can have a snack with any of the foods allowed in the gluten-free diet.
Recommendations for children
A gluten-free diet for children is prescribed when the young body is immune to the plant proteins of certain grains (wheat, oats, rye, barley).
Indications for prescribing a gluten-free diet for children:
- Individual intolerance and allergic reactions;
- Celiac disease is an inherited disease that affects the disruption of the gastrointestinal tract and leads to intestinal atrophy, as a result of which the body cannot absorb food;
- With intoxication of the body (including helminthic invasion);
- When treating diathesis;
- Autism;
- Schizophrenia;
- Neurological diseases;
- Autoimmune diseases.
A gluten-free diet is prescribed for children only for medical reasons, and is known to relieve symptoms and improve health. Parents should control their child's diet not only at home, but also in educational institutions (kindergarten, school).
When buying a product, you should definitely familiarize yourself with its composition. The point is that many manufacturers add gluten to their products to improve their structure. It is important to note that some manufacturers disguise gluten as "modified food starch", "hydrolyzed protein". Gluten is often added to fast food, ice cream, candy, so they should be excluded from the child's diet.
Gluten-free diet for children - Meals allowed on the menu:
- Natural dairy products and fermented dairy products without additives or impurities;
- Meat, poultry, fish, eggs;
- Porridge: buckwheat, rice, millet;
- Vegetables, fruits, berries;
- Bread and pastries made from buckwheat, rice or corn flour.
- Sweets (marmalade, marshmallow, jam) are allowed, but gluten-free.
Gluten Free Diet - One day menu for children:
- Breakfast: buckwheat porridge with milk and a piece of butter.
- Lunch: pea soup. Mashed potatoes. Boiled chicken fillet.
- Afternoon snack: curd casserole with raisins. Compote.
- Dinner: rice porridge. Beef balls. Grated carrot salad.
Gluten free diet for weight loss
A gluten-free diet for weight loss is all about switching to good nutrition. The fact is that gluten, in addition to grains (oats, rye, wheat and barley), contains flour products, baked goods, fast food, sausages, canned foods, instant coffee, tea bags and kvass. Avoiding these high calorie foods will reduce daily calorie intake, improve metabolism, and cleanse the intestines of toxins and toxins.
A gluten-free diet for weight loss offers a varied and balanced menu. For effective results, you should eat small meals 4 to 5 times a day. The last meal must be no later than 6: 00 p. m. During the day you need to drink at least 1. 5 liters of plain water. The use of brewed tea and coffee is allowed, but without additives and sugar, sweeteners can be used. Salt in the diet should be minimized so that excess fluid does not accumulate in the body.
Gluten-free weight loss diet - Menu for a day:
- Breakfast: cottage cheese seasoned with plain yogurt 200 gr;
- Lunch: broth 150 gr. Boiled chicken fillet 150 gr;
- Snack: 2 green apples;
- Dinner: baked turkey with vegetables 250 gr.
Weight loss on a gluten-free diet will be gradual but stable. By adhering to a proper gluten-free diet for a month, you can lose 3-5 extra pounds, cleanse the body, normalize the gastrointestinal tract, improve complexion, skin, hair and nails. With regular physical activity, the result of a gluten-free diet will be much more effective.