Article

  • Ekaterina Mirimanova's story resembles the life of most women. A wife and mother, at 30, she is faced with the familiar problem of being overweight.
    27 March 2024
  • Do you want to lose weight in your legs with exercise? You are on the right track, and today I will tell you about workouts to lose weight in the legs: cardio, strength training on machines and at home.
    22 December 2023
  • What are the benefits and risks of taking activated charcoal for weight loss? Is it possible to get rid of extra pounds with its help? What is the best way to take the pills: in the morning or in the evening, in a short or long course? Read, we'll tell you.
    13 December 2023
  • Learn how to use apple cider vinegar for weight loss: here you will find all the features of its use and the secrets of preparing a miraculous solution.
    4 December 2023
  • Anna Johansson's 6-petal diet is a protein-carbohydrate nutrition chain with sequential alternation. Products, menu for every day, leaving the diet.
    26 November 2023
  • Why should you count calories? Formulas for counting calories. Table of foods containing calories.
    18 November 2023
  • How to lose weight in a week, without harming your health and not gaining weight again - tips, menus, reviews.
    10 November 2023
  • Let's talk about the benefits of flaxseed oil for weight loss. How to choose and store correctly, how to drink. Opinions of doctors and nutritionists, weight loss results.
    2 November 2023
  • Diet for stomach ulcers, menu for a week. Such a diet can be followed after the acute phase, since the list of permitted foods here is longer.
    8 August 2022
  • The secret of the chemical diet for weight loss lies in strict adherence to the rules, and not in calculating the calorie content of food. Under no circumstances should you substitute products, exchange meals or rations from different days.
    23 June 2022
  • Myths about the water regime. Recommended products and sample menu for 3, 7, 10 and 14 days. Is it possible to lose weight this way for a whole month? Advantages and disadvantages of the water diet, contraindications, adverse effects. Water mode options and recipes.
    22 June 2022
  • The list of weight loss diets is very long. But everyone who wants to get rid of extra pounds wants to find the fastest and most effective diets in order to achieve the result as soon as possible and keep it afterwards.
    21 June 2022
  • Fasting days make it possible to lose up to 2 kg of weight. Assume compliance with the drinking regime and a smooth exit from the mono-diet. You need to choose products for a day of fasting, taking into account the characteristics of health. Protein fasting days are easier to tolerate, harder - on kefir or water.
    21 June 2022
  • Lemon water for weight loss is an effective and affordable way to lose weight, strengthen and cleanse the body. Consumption rules and proven cooking recipes
    2 April 2022
  • Where to start with proper nutrition for weight loss. How to lose weight in a week at home? Tips for rapid weight loss.
    2 April 2022
  • Therapeutic diet for type 2 diabetes: what is possible and what is not (table). Methods of preparation of products and recommendations for nutrition. Sample menu of the day.
    17 March 2022
  • Learn more about the egg diet for 4 weeks: what results can be achieved, the menu for 4 weeks, delicious recipes and reviews about such a nutrition system.
    17 March 2022
  • Find out if the plank helps you lose weight and how to get great relief with a simple basic exercise. Training takes two minutes a day, works all the muscles of the body.
    22 February 2022
  • Diets for hypercholesterolemia. Basic rules of nutrition for women and men. Recommended products, sample menu, recipes.
    16 February 2022
  • The body wrap is one of the most popular weight loss procedures. In this article we will consider the mechanism of action of the wrap on the human body, as well as contraindications to their implementation and effective recipes.
    15 January 2022
  • A good diet after gallbladder surgery is extremely important for the recovery of the body. Find out the therapeutic diet table number 5, a sample menu, a list of allowed and prohibited foods.
    14 January 2022
  • Diuretics for weight loss - learn how to easily and effectively get rid of extra pounds with the help of diuretics. Tea recipes, reviews and results.
    13 January 2022
  • Try the best slimming cocktail recipes. Find out which foods you can use to make nutritious, energy, and fat-burning drinks to help you lose weight.
    9 January 2022
  • Rules of healthy eating for weight loss - how to choose foods and diet. The diet for everyday, fasting days and recipes for good nutrition.
    9 January 2022
  • In the article, you can see sample menus and a list of foods that you can eat on a low-carb, high-fat ketogenic diet.
    7 January 2022
  • How to lose weight by changing your lifestyle and diet? A well-planned diet, a correctly selected set of physical exercises will help achieve the desired result.
    1 January 2022
  • Why is it so hard to lose weight in the legs and hips? How to eat to get rid of volumes? Exercises, massages and other beauty treatments to slim the legs.
    31 December 2021
  • Learn how to make weight loss tea at home. The article contains delicious and healthy recipes for making tea for weight loss.
    17 December 2021
  • A slimming abdominal belt is a great tool for passive weight loss because it can be worn even during household chores. The material provides information on the types of products and their application.
    16 December 2021
  • Lipoic acid for weight loss: forms of release, advantages and disadvantages, mechanism of action on the organism. Instructions for use for weight loss, contraindications and possible side effects.
    14 December 2021
  • Many people are interested in whether a slimming belt helps remove the tummy? To answer this question, you need to choose a specific model and understand the mechanism of action of the device on the body.
    14 December 2021
  • Buckwheat, a rapid weight loss diet invented over 50 years ago, is still considered the best helper in weight loss and waist reduction. All the secrets of following the buckwheat diet for weight loss are collected in the article.
    12 December 2021
  • Useful properties and effect of seeds on metabolic processes in the body during weight loss. Rules for using seeds and recipes for dishes with flax seeds for weight loss. Contraindications
    11 December 2021
  • The principle of breathing exercises. Weight loss with a series of special exercises. Breathing exercises for weight loss.
    30 November 2021
  • Is it possible to lose weight without dieting and get rid of a saggy stomach with exercise and nutritional adjustments? Find out the answer in the article.
    27 November 2021
  • How to lose weight with watermelon? The effectiveness of the watermelon diet for weight loss and the formula for calculating the individual daily rate of berries, contraindications. Options for diets with watermelon, a menu for 5 days and the correct exit from the diet.
    19 November 2021
  • Find out when a hypoallergenic diet is needed. Its observance helps to reduce the frequency of relapses, not only food, but also other types of allergies in adults or children. List of prohibited and hypoallergenic foods. Menu options with recipes for cooking.
    18 November 2021
  • Buckwheat diet for weight loss has been known for a long time and helps a lot in losing weight. How to properly cook porridge to get rid of extra pounds?
    17 November 2021
  • How to lose 10 kg in a week with the watermelon diet? Menu options, contraindications, advantages and disadvantages, results, opinions and recommendations of specialists.
    10 November 2021
  • A gluten-free diet is prescribed for autoimmune diseases. It consists of excluding from the menu products containing gluten (oats, rye, wheat, barley). In the article you can see a list of foods for a diet and a sample menu for a week.
    2 November 2021
  • We talk about the characteristics of the protein diet, the advantages and disadvantages; and also provide a table with authorized products and offer dining options for every day.
    11 September 2021
  • How effective is running for weight loss? Which running workouts burn the most calories? What physiological processes are behind this?
    8 September 2021
  • What can a slimming smoothie be in a blender? Rules for preparing and using a cocktail, smoothie-based diet. How does it work, what results to expect. The best recipes.
    3 August 2021
  • When choosing a diet, it is very important to determine for yourself what it should be and what result you expect, this is the only way to choose the best diet of all. The hardest, safest, easiest diet.
    3 August 2021
  • Fat burners are a category of foods that help you burn calories faster and lose weight faster. Find out in the article how to use it correctly and which are the most effective.
    3 August 2021
  • Low-carbohydrate diet for weight loss: principles, benefits and contraindications; menu of the week and recipes.
    14 July 2021
  • An effective carbohydrate-free diet for weight loss. Menu for 7, 10, 14 days and a month. List of authorized and prohibited products.
    12 July 2021
  • What is morning exercise for weight loss at home and what are its benefits? Consider training complexes for women, beginners, exercises for all muscle groups.
    1 July 2021
  • Ways to Lose Weight Fast at Home for Women. Body cleansing, diets, nutrition systems, medications, baths and saunas, swimming pools, massages for weight loss, physical activity, breathing exercises, etc.
    1 July 2021
  • Recommendations for weight loss: what to eat to lose weight quickly, diet, sports activities.
    30 June 2021
  • How to make a smoothie to lose weight and detoxify the body. Useful properties, contraindications, cooking rules, best recipes, cleansing regimes, reviews.
    24 June 2021
  • Motivation to lose weight: what will help you lose weight and maintain this result for a long time. How to make a healthy lifestyle a habit.
    23 June 2021
  • How to properly follow an egg diet? Diet menu: very detailed. What egg dishes can you cook: healthy recipes.
    11 June 2021
  • The Ducan diet is very popular all over the world, mainly because of its fast and amazing results. It belongs to healthy eating systems.
    11 June 2021
  • Useful groups and properties of foods included in the Mediterranean diet. Recommendations for crafting the right diet for weight loss and diet for the week.
    5 June 2021
  • Nutrition for weight loss - menu, diet, is it possible to lose weight if you eat well, the basics of healthy eating, how much food you can eat per day, recommended foods, foodsto give up, how to reduce appetite while losing weight - simple rules.
    14 March 2021
  • Weight loss foods, weight loss foods, figs help digestion, mushrooms, apples and pears, brown rice, peanuts, pine nuts, almonds, lentils, low calorie cold soups and more.
    12 January 2021
  • Japanese diet for 14 days, principles affecting the process of weight loss, dietary principles, advantages and disadvantages, prohibited foods, permitted foods, withdrawal from the Japanese diet, various contraindications, popular recipes for Japanese diet dishes.
    11 January 2021
  • Is it possible to lose 10 kg per month, general rules, TOP-10 diets, restrictions and contraindications, exercise, how to lose 10 kg per month, good nutrition less 10 kg per month, the essence of loss ofweight.
    9 January 2021
  • Ways to quickly lose 5 kilograms per week weight at home: nutritional rules and physical activity. Diet options with recipes. Precautions
    9 January 2021
  • Diet to lose weight by blood group. Nutritional characteristics, permitted and prohibited foods for the first, second, third and fourth blood groups. Answers to frequently asked questions.
    5 January 2021
  • Yoga to lose weight in 3 simple steps, how to lose weight with yoga at home, which should consist of effective yoga session, yoga complex for weight loss, breathing exercises, 3 main secrets of yogato burn fat, does yoga help you lose weight, conclusion.
    29 December 2020
  • Nutrition for diabetes mellitus, foods that should be included and excluded from the diet for type 2 diabetes, basic steps and dietary rules for type 2 diabetes, nutrition for diabetes mellitus.
    28 December 2020
  • Maggi egg diet for 4 weeks. Maggi diet rules. Diet menu with Maggi eggs for 4 weeks. Diet repetition. Quit the Maggi diet.
    6 December 2020
  • Nutrition for pancreatitis: diet for chronic inflammation of the gland, basic rules, an approximate menu for a week, the consequences of non-compliance with the diet, cooking recipes.
    3 December 2020
  • A set of exercises for losing weight at home. Loads for the upper and lower press. The rules for doing exercises to get the result.
    30 November 2020
  • Diet for lazy people: the essence and features of nutrition. Sample menu, popular options for a lazy diet for weight loss, contraindications.
    30 November 2020
  • Why are overweight and how to lose weight at home: motivation, good nutrition and diet, exercise.
    25 November 2020
  • Ketone diet: indications, results. The Keto Diet: Learn more about the nutritional system and ketosis. The difference between a ketogenic diet and a low carb diet. What is the "adaptation phase"? Results of the research conducted. Food.
    19 November 2020
  • An effective lean diet for rapid weight loss: mechanism of action, indications and contraindications, permitted and prohibited foods. An overview of the best lean diets for weight loss and menu options for the week.
    6 November 2020
  • 5 most effective weight loss programs in a month, what is a weight loss program, is it possible to lose extra pounds in 30 days, how to lose weight fast step by step programstep: lose weight. Main conclusions.
    6 November 2020
  • Kefir diet for weight loss: essence, pros and cons, popular options for the week. The right way out of the kefir diet.
    2 November 2020
  • Diet for weight loss 6 petals: answers to frequently asked questions, to whom the diet is suitable and not suitable, what can and can not be eaten, the peculiarities of the exit.
    6 October 2020
  • Rules of nutrition and the basics of the diet for goutAllowed and prohibited foods, general dietary principles, useful recommendations.
    4 October 2020
  • How to lose weight and get rid of excess weight without harm to health: basic rules, diet and exercise, nutritional correction.
    3 October 2020
  • How to lose seven pounds in a week: useful tips, options for popular diets, a training program. Ways to keep the result obtained.
    1 October 2020
  • Who can't lose weight like that? Watermelon diet options.
    18 August 2020
  • Diet against pancreatitis: what is the need, the basic principles of the diet, allowed and prohibited foods, an approximate menu for a week, recipes for delicious dishes, opinions of doctors, reviews and diet results.
    18 August 2020
  • Popular drinking diet with an approximate menu for 7, 14 and 30 days. For whom it is suitable, results and contraindications.
    18 August 2020
  • The importance of diet in gastritis, how to eat properly in the period of exacerbation, permitted and forbidden foods, diet and menu for a week with gastritis with increased and decreased acidity, as well as some recipes for the diet in chronic gastritis
    22 July 2020
  • The wisdom of the East: what comprises an effective japanese diet 14 days. Table of permitted and taboo, products, menu for each day, reviews and results.
    22 July 2020
  • Conditions proper nutrition for weight loss. Products and recipes for proper nutrition. Options menu for weight loss.
    22 July 2020
  • Protein diet: how to lose weight and improve your health. What is a protein diet? Protein diet for weight loss. The advantages of the protein diet.
    17 July 2020
  • Girls who want to have a slender body, are divided into 2 categories: the supporters of diets and activists, who want to eat right. Just for a second category of persons we will show you how to quickly lose weight by 5 units per week, while leading a full life, to prepare a normal meal. And all this without dieting!
    17 July 2020
  • Diet dr. Dyukana - a unique method of weight loss, which consists of 4 phases: attack, alternation, consolidation and stabilization. At every step of your menu.
    5 March 2020
  • Solid, but effective enough buckwheat diet – one of the most popular methods of weight loss. The main plus – excellent efficiency.
    5 March 2020
  • Efficiency and results are the popular diets. What's on the menu and recipes presumed favorite diet for weight loss, its advantages and disadvantages.
    3 March 2020
  • What kind of exercise is the best to choose for weight loss. Even fade disputes about what is more effective: cardio or strength training.
    3 March 2020
  • Every person wants to look attractive and have a slim figure, which is absolutely normal. To effectively get rid of those extra pounds, it is necessary to create for themselves the right training program.
    2 January 2020
  • Bring your weight back to normal perfectly help you to diet on 1500 calories per day. Diet of 1500 kcal allows you to achieve results in the fight with overweight and save the progress, and the main components of the diet - useful products.
    2 January 2020
  • The basic characteristics of the ketogenic diet is encapsulated in the switching process of burning fat from one source to another. A well-written menu keto diet helps, without compromising on health, disruption, and feelings of hunger to lose weight in a relatively short period of time without training.
    29 December 2019
  • Thinness has long ago become the standard of beauty and youth among modern women. Girls who want to have a slender body, are divided into 2 categories: the supporters of diets (even those hard) and activists, who want to eat right.
    23 December 2019
  • How to lose weight fast and easy without dieting at home? If you follow a few simple, intuitive strategy, then everything will turn out.
    22 November 2019